Tailbone Pain: Causes, Treatment & When to See a Doctor
Tailbone pain, also known as coccydynia, is a common issue that affects both men and women. Whether you experience discomfort while sitting or sharp pain when moving, understanding the tail bone pain area and its possible causes is crucial for finding relief. Let’s dive into the major tailbone pain causes, symptoms, and treatment options.
What is the Tail Bone?
The tail bone, medically known as the coccyx, is located at the bottom of the spine. It consists of small fused vertebrae that support your body when you sit. Any injury or strain to this area can result in tail bone ache, making even simple activities uncomfortable.
Common Tailbone Pain Causes
Injury or Trauma : A direct fall on the tail bone, such as slipping on a hard surface, is a leading cause of tailbone pain. The impact can bruise, dislocate, or even fracture the coccyx.
Prolonged Sitting : Sitting for long hours, especially on hard surfaces, puts pressure on the tail bone pain area, leading to discomfort. Office workers and students are at higher risk.
Pregnancy and Child birth : During pregnancy, the tailbone shifts to accommodate childbirth. This can cause back pain in women, which sometimes persists postpartum.
Poor Posture : Slouching or sitting with improper support can strain the lower spine, causing tailbone pain over time.
Obesity or Underweight Issues : Excess weight increases pressure on the coccyx, while being underweight means less cushioning, both contributing to tail bone ache.
Infections or Tumors :Though rare, infections or tumors in the lower spine can result in tailbone pain. A back pain doctor near me can help diagnose and treat underlying issues.
Symptoms of Tailbone Pain
Dull or sharp pain at the base of the spine
Increased discomfort when sitting or standing for long periods
Swelling or bruising in the tail bone pain area
Pain during bowel movements or sexual activity
When to See a Back Pain Doctor
While mild tailbone pain often resolves on its own, consult a specialist back pain doctor near you if:
The pain lasts more than a few weeks
It worsens despite home remedies
You experience numbness, tingling, or weakness in the legs
There is visible swelling or redness around the tailbone
Treatment Options for Tailbone Pain
1. Home Remedies
Use a Cushion: Sitting on a donut-shaped pillow can reduce pressure on the tail bone.
Apply Ice or Heat: Ice packs help reduce swelling, while heat therapy relaxes muscles.
Over-the-Counter Pain Relief: NSAIDs can help ease pain and inflammation.
2. Medical Treatments
Physical Therapy: Stretching and strengthening exercises can improve posture and reduce pain.
Non-surgical, minimally-invasive, keyhole procedures, also known as MIPSI techniques are the latest and safest treatments for tailbone pain : If the pain is severe, a doctor may recommend these interventions to relieve inflammation and pain.
Surgical Options: In rare cases, coccygectomy (surgical removal of the tailbone) may be necessary if other treatments fail.
Preventing Tailbone Pain
Maintain a proper sitting posture.
Use cushioned seats, especially for prolonged sitting.
Stay active and stretch regularly to prevent stiffness.
Maintain a healthy weight to avoid excess strain on the tail bone.
Tailbone pain can be frustrating, but with the right care and treatment, relief is possible. If home remedies don’t work, seeking help from a back pain doctor near me is the best course of action. Understanding the tailbone pain causes and taking preventive measures can help you stay pain-free and comfortable in your daily activities.
Do you suffer from tailbone pain? Share your experience in the comments below!
Visit the Tailbone pain Specialist or for any other lower back related Problems in Delhi, Haryana or Punjab Dr. G N Goyal, at the nearest Tailbone Pain Clinic, and book your appointment now!
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