Joints Pain

Frozen Shoulder – Causes, Symptoms, and Best Treatment Options

Frozen Shoulder: Causes, Symptoms, and Best Treatment Options

If you’re experiencing persistent pain and stiffness in your shoulder, you might be suffering from frozen shoulder. This condition can limit shoulder movement and impact daily activities. In this blog, we will explore what is a frozen shoulder, its causes, symptoms, and the best frozen shoulder treatment options to help you recover.

What is a Frozen Shoulder?

This is also known as adhesive capsulitis, is a condition where the shoulder joint becomes stiff and painful due to inflammation and thickening of the surrounding capsule. This condition develops gradually and can take months or even years to resolve completely.

Symptoms of Frozen Shoulder

The main symptoms of frozen shoulder include:
– Persistent pain in the shoulder
– Stiffness and reduced range of motion
– Difficulty in lifting the arm or rotating the shoulder
– Pain that worsens at night or while sleeping

Causes of Frozen Shoulder

Several factors can contribute to frozen shoulder, including:
– Injury or surgery: Long periods of immobility after an injury or surgery can lead to stiffness.
– Medical conditions: Diabetes, thyroid disorders, and heart disease increase the risk.
– Aging: It is more common in people over 40, especially in women.
– Lack of movement: Prolonged inactivity due to pain or illness can trigger frozen shoulder.

Best Frozen Shoulder Treatment Options

Although frozen shoulder can be painful, several treatments can help in recovery.
1. Physical Therapy
✔ Stretching and strengthening exercises improve mobility.
✔ Regular physiotherapy sessions can gradually restore movement.
2. Medications
✔ Pain relievers & anti-inflammatory drugs help reduce discomfort.
3. Home Remedies & Lifestyle Changes
✔ Rest & Ice Therapy – Reduces inflammation and swelling.
✔ Shoulder Pain Exercises – Strengthens the muscles around the shoulder for better support.
✔ Compression & Elevation – Helps reduce swelling and improve circulation.
4. Pain management for shoulder pain
✔ shoulder Pain Injection: A Quick Relief Option
  For severe shoulder pain, shoulder pain injection therapies can provide quick relief. Some common options       include:
  Corticosteroid Injections – Reduce inflammation and pain.
  Hyaluronic Acid Injections – Improve joint lubrication.
✔ Hydrodilatation: A procedure where sterile fluid is injected into the joint to improve movement
✔ Pre stem cell regenerative treatment promotes healing and tissue regeneration along with pain relief
  Platelet-Rich Plasma (PRP) Therapy
  Growth factors
  Prolotherapy treatment
✔ Non-surgical, minimally-invasive, Keyhole ( MIPSI ) treatments
  Conventional RFA treatment
  Cooled RFA treatment – This is latest, safest and most effective treatment for patients suffering from long standing shoulder pain.
5. Surgery (Last Resort)
✔ In severe cases, arthroscopic surgery may be needed to release the stiff joint capsule.
Frozen shoulder can be a frustrating condition, but with the right frozen shoulder treatment, recovery is possible. Early diagnosis and consistent exercise are key to overcoming stiffness and pain. If you’re struggling with shoulder discomfort, consult a specialist doctor for the best treatment plan.
Shoulder pain can be caused by various factors, and its location (right or left) helps in identifying the root cause. Whether you choose home remedies, shoulder pain exercises, or shoulder pain treatments, consulting a pain specialist doctor for proper guidance is essential.
Visit the Shoulder pain SpecialistDr. G N Goyal for any joints related Problems in Delhi, Haryana or Punjab, at the nearest Joint Pain Clinic, and book your appointment now! NSPC clinic has been serving the patients with most advanced treatments, care and compassion, giving best results.

Contact Us

G N Goyal

Recent Posts

Spondylitis Cervical Symptoms: Causes, Treatment & Neck Pain Relief

Cervical spondylitis is a common condition that affects many individuals, especially those with a sedentary…

4 hours ago

How to Maintain Correct Posture – Sitting, Standing, Walking, Working, Sleeping

Maintaining the right posture is essential for preventing pain and discomfort in daily life. Whether…

3 days ago

Bone & Joint Health: Essential Tips for Strong Bones & Joint Support

Food for bones and healthy joints are crucial for overall mobility and quality of life.…

1 week ago

Herniated Disc: Causes, Symptoms, Prevention & Best Recovery Tips

What is a Herniated Disc? A herniated disc occurs when the soft inner gel of…

2 weeks ago

Breaking Down Trigeminal Neuralgia: Myths, Facts, and Latest Research

Trigeminal Neuralgia (TN) is often described as one of the most painful medical conditions, causing…

3 weeks ago

Cervical Pain with Dizziness: Causes, Symptoms & Treatment

Cervical Pain with Dizziness: Causes, Symptoms & Best Treatment Options Cervical pain with dizziness is…

3 weeks ago