If you’re experiencing persistent pain and stiffness in your shoulder, you might be suffering from frozen shoulder. This condition can limit shoulder movement and impact daily activities. In this blog, we will explore what is a frozen shoulder, its causes, symptoms, and the best frozen shoulder treatment options to help you recover.

This is also known as adhesive capsulitis, is a condition where the shoulder joint becomes stiff and painful due to inflammation and thickening of the surrounding capsule. This condition develops gradually and can take months or even years to resolve completely.

The main symptoms of frozen shoulder include:

– Persistent pain in the shoulder

– Stiffness and reduced range of motion

– Difficulty in lifting the arm or rotating the shoulder

– Pain that worsens at night or while sleeping

Several factors can contribute to frozen shoulder, including:

– Injury or surgery: Long periods of immobility after an injury or surgery can lead to stiffness.

– Medical conditions: Diabetes, thyroid disorders, and heart disease increase the risk.

– Aging: It is more common in people over 40, especially in women.

– Lack of movement: Prolonged inactivity due to pain or illness can trigger frozen shoulder.

Although frozen shoulder can be painful, several treatments can help in recovery.

✔ Stretching and strengthening exercises improve mobility.

✔ Regular physiotherapy sessions can gradually restore movement.

 2. Medications

✔ Pain relievers & anti-inflammatory drugs help reduce discomfort.

✔ Rest & Ice Therapy – Reduces inflammation and swelling.

✔ Shoulder Pain Exercises – Strengthens the muscles around the shoulder for better support.

✔ Compression & Elevation – Helps reduce swelling and improve circulation.

    For severe shoulder pain, shoulder pain injection therapies can provide quick relief. Some common options       include:

    Corticosteroid Injections – Reduce inflammation and pain.

    Hyaluronic Acid Injections – Improve joint lubrication.

✔ Hydrodilatation: A procedure where sterile fluid is injected into the joint to improve movement

    Platelet-Rich Plasma (PRP) Therapy

    Growth factors

    Prolotherapy treatment

    Conventional RFA treatment

    Cooled RFA treatment – This is latest, safest and most effective treatment for patients suffering from long standing shoulder pain.

✔ In severe cases, arthroscopic surgery may be needed to release the stiff joint capsule.

Frozen shoulder can be a frustrating condition, but with the right frozen shoulder treatment, recovery is possible. Early diagnosis and consistent exercise are key to overcoming stiffness and pain. If you’re struggling with shoulder discomfort, consult a specialist doctor for the best treatment plan.

Shoulder pain can be caused by various factors, and its location (right or left) helps in identifying the root cause. Whether you choose home remedies, shoulder pain exercises, or shoulder pain treatments, consulting a pain specialist doctor for proper guidance is essential.

Visit the Shoulder pain Specialist – Dr. G N Goyal for any joints related Problems in Delhi, Haryana or Punjab, at the nearest Joint Pain Clinic, and book your appointment now! NSPC clinic has been serving the patients with most advanced treatments, care and compassion, giving best results.