Which doctor for neck pain

Sciatica Pain Symptoms and Treatment: Quick Relief from Sciatica

3 Apr 2025 Low Back & Legs pain / Lumbar spine, Sciatica, Slipped Disc

Sciatica pain symptoms can be debilitating, making it essential to seek effective sciatica pain treatment. Whether you’re dealing with severe discomfort or mild irritation, understanding sciatica pain symptoms is the first step toward recovery. A pain clinic in Delhi provides specialized care for managing sciatica pain symptoms and offering the best sciatica pain treatment. In this blog, we will discuss sciatica pain symptoms, top sciatica pain treatment options, and why visiting a pain clinic in Delhi can be your best decision.

Understanding Sciatica Pain Symptoms

Sciatica pain symptoms arise when the sciatic nerve is compressed or irritated. These sciatica pain symptoms can cause severe pain and discomfort, impacting daily activities. Here are common sciatica pain symptoms:

1. Sharp, shooting pain – Sciatica pain symptoms often begin in the lower back and extend down the leg.
2. Tingling or numbness – Sciatica pain symptoms may include a burning sensation or numbness along the nerve path.
3. Weakness in the leg – Sciatica pain symptoms can lead to muscle weakness, affecting mobility.
4. Increased pain after sitting for long periods – Sciatica pain symptoms worsen with prolonged sitting.
5. Difficulty in walking – In severe cases, sciatica pain symptoms can make walking or standing painful.

If you frequently experience sciatica pain symptoms, visiting a pain clinic in Delhi can provide professional sciatica pain treatment.

Sciatica Pain Treatment: Effective Solutions for Quick Relief

Addressing sciatica pain symptoms requires a structured sciatica pain treatment approach. Here are top sciatica pain treatment methods:

1. Physical Therapy – Targeted exercises can alleviate sciatica pain symptoms and aid recovery.
2. Pain Medications – Over-the-counter drugs can provide temporary relief from sciatica pain symptoms.
3. Hot and Cold Therapy – Alternating between hot and cold packs is a common sciatica pain treatment.
4. Surgical Treatments – Very few patients may need surgical interventions to treat Sciatica. There are very good medical treatments available, if taken timely can alleviate the need of spine surgery all together.
5. Medical Treatments – Severe sciatica pain symptoms may require advanced sciatica pain treatment at a pain clinic in Delhi.

Why Visit a Pain Clinic in Delhi for Sciatica Pain Treatment?

A pain clinic in Delhi specializes in diagnosing and treating sciatica pain symptoms effectively. Here’s why a pain clinic in Delhi is the best option for sciatica pain treatment:

– Expert Doctors – A pain clinic in Delhi provides experienced specialists for treating sciatica pain symptoms.
– Advanced Treatments – Sciatica pain treatment at a pain clinic in Delhi includes modern solutions.
– Personalized Care – Every patient at a pain clinic in Delhi receives a customized sciatica pain treatment plan.
– Fast Recovery – A pain clinic in Delhi helps reduce sciatica pain symptoms and promotes healing.
– Pain Management Options – Based upon MRI or X-ray reports, Specialist Dr may recommend Nonsurgical, minimally-invasive, keyhole ( MIPSI ) treatments – Latest and safest way of treating sciatica pain. More than 90% patients need these treatments, if sciatica pain is persisting for more than 2 months.

If you are experiencing sciatica pain symptoms, seeking sciatica pain treatment is crucial for relief. A pain clinic in Delhi offers expert care to manage sciatica pain symptoms and ensure proper sciatica pain treatment. Whether through therapy, medication, or professional consultation, a pain clinic in Delhi provides the best solutions for sciatica pain symptoms. Don’t let sciatica pain symptoms disrupt your life—consult a pain clinic in Delhi today and find the right sciatica pain treatment for lasting relief.

Visit the Sciatica pain Specialist – Dr G N Goyal, for any sciatica spine or nerve pain related Problems in Delhi, Haryana or Punjab at the nearest Sciatica Pain Clinic – NSPC Clinic, Book your appointment now!

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Herniated Disc

Herniated Disc: Causes, Symptoms, Prevention & Best Recovery Tips

15 Mar 2025 back pain, Low Back & Legs pain / Lumbar spine, Sciatica, Slipped Disc

What is a Herniated Disc?

A herniated disc occurs when the soft inner gel of a spinal disc pushes out through a tear in the outer layer, pressing against nearby nerves. This condition, also called a slipped or ruptured disc, can cause severe pain, numbness, and weakness, especially in the lower back (lumbar spine) or neck (cervical spine).

Common Symptoms of a Herniated Disc

The symptoms of a Slipped disc vary based on its location in the spine. Some of the most common signs include:

✅ Back Pain or Neck Pain – Sharp or radiating pain in the affected area ie either legs or arms, depending upon herniated disc in lower back or neck.
✅ Numbness & Tingling – Sensations in arms, legs, or buttocks
✅ Muscle Weakness – Difficulty lifting objects or moving freely
✅ Pain Worsens with Activity – Sitting, standing for long hours, or bending may increase discomfort

If left untreated, a herniated disc can worsen and impact daily activities, so recognizing the symptoms early is crucial. Untreated herniated discs have very high chances of surgery as compare to timely treated herniated discs with the right treatments.

What Causes a Herniated Disc?

A herniated disc can develop due to multiple factors, including:

🔹 Aging & Wear and Tear – As we age, spinal discs lose their flexibility and hydration, making them more prone to rupture.
🔹 Heavy Lifting & Sudden Movements – Lifting heavy objects incorrectly can put excess pressure on spinal discs.
🔹 Poor Posture – Sitting or standing in a slouched position for long periods can weaken the spine.
🔹 Obesity – Excess body weight increases the strain on spinal discs, leading to a higher risk of disc herniation.
🔹 Injuries & Accidents – A sudden fall, accident, or impact can damage spinal discs, causing them to herniate.

How to Prevent a Herniated Disc?

While some causes of a herniated disc (like aging) cannot be avoided, you can reduce the risk with these preventive measures:

✔ Maintain Proper Posture – Keep your back straight while sitting, standing, and lifting objects.
✔ Exercise Regularly – Strengthening core muscles helps support the spine and prevent disc problems.
✔ Avoid Prolonged Sitting – Take breaks, stretch, and walk around every 30–40 minutes if you have a desk job.
✔ Lift Correctly – Always bend at the knees (not the waist) when picking up heavy objects.
✔ Maintain a Healthy Weight – Losing excess weight reduces stress on spinal discs.

Best Treatment & Recovery Tips for a Herniated Disc

If you’re already experiencing a herniated disc, here are some of the best recovery methods:

1. Rest & Ice Therapy

Taking short periods of rest and applying ice packs can help reduce swelling and relieve pain in the affected area. However, prolonged inactivity should be avoided as it can worsen stiffness.

2. Pain Medications

Over-the-counter pain relievers like NSAID’s or muscle relaxants for a very short period, can help reduce discomfort caused by a herniated disc. Always consult a doctor before taking any medication.

3. Physical Therapy & Exercise

Therapeutic exercises and stretching can strengthen back muscles, improve flexibility, and speed up recovery. Some beneficial exercises include:
– Pelvic tilts
– Hamstring stretches
– Gentle yoga poses

4. Pain Management

Non-surgical, minimally-invasive, keyhole procedures, also known as MIPSI techniques are the latest and safest treatments for Herniated disc : If the pain is severe, a specialist doctor (Spine Intervention & Pain Management Specialist) may perform these interventions to relieve inflammation and pain & cure the disc problem.

5. Surgery (Only If Necessary)

In severe cases ie in less than 5% patients, when pain persists despite non-surgical treatments, doctors may recommend spinal surgery to remove the herniated disc and relieve nerve compression.

A herniated disc can be painful and impact daily life, but with the right precautions, treatment, and lifestyle adjustments, you can manage and recover from it effectively. If you experience persistent pain, numbness, or difficulty moving, seek expert medical advice to prevent complications.

By following a healthy lifestyle, maintaining good posture, and staying active, you can keep your spine strong and reduce the risk of developing a herniated disc in the future.

Visit the Herniated Disc Specialist – Dr G N Goyal for Slipped Disc or for any other Spine related Problems in Delhi, Haryana or Punjab, at the nearest Spine & Disc Clinic – NSPC Clinic and book your appointment now!

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back ache specialist

Back Pain in Young vs. Old Age: Causes, Differences, and Solutions

1 Mar 2025 back pain, Low Back & Legs pain / Lumbar spine, Slipped Disc, Spine Fracture

Why Does Back Pain Differ in Young and Old Age?

Back pain is a common issue that affects people of all ages. Whether you are a young professional or a senior citizen, lower back pain can impact your daily life. However, the causes and treatment options for back pain vary depending on age. Let’s explore the key differences and find the best solutions.

Causes of Back Pain in Young Age or Middle Age

1. Sedentary Lifestyle – Sitting for long hours, especially for office work or studying, can lead to lower back pain.
2. Poor Posture – Incorrect sitting or standing posture puts extra strain on the spine, leading to back ache.
3. Heavy Lifting at the Gym – Lifting weights without proper technique can cause sudden back injuries.
4. Stress and Anxiety – Mental stress leads to muscle tension, which can contribute to back pain.
5. Lack of Exercise – Weak back muscles due to lack of physical activity increase the risk of lower back pain.
6. Small injuries or jerks
7. Road traffic accidents
8. Slipped Disc
9. Sciatica  – It starts from lower back pain or as hip pain and runs down and behind the leg, upto ankle or toes,  known as radiculopathy.
10. Tail Bone pain

Causes of Back Pain in Old Age

1. Degenerative Disc Disease – With age, spinal discs lose flexibility, leading to pain and discomfort.
2. Osteoporosis – Weak bones due to calcium deficiency make older adults prone to fractures and chronic back pain.
3. Arthritis – Joint inflammation can cause stiffness and pain in the lower back.
4. Spinal Stenosis – Narrowing of the spinal canal compresses nerves, leading to severe pain.
5. Lack of Mobility – Reduced movement and flexibility in old age make back pain more persistent.
6. Injuries inside home like fall in the bathroom or on the stairs, leading to compression fracture in the backbone.
7. Myofascial pain

Lower Back Pain for Women – A Special Concern

Women are more prone to lower back pain due to:

– Menstrual Cycle & Hormonal Changes – Fluctuations in hormones affect spinal muscles.
– Pregnancy & Post pregnancy Changes – Extra weight during pregnancy strains the lower back.
– Osteoporosis Risk – Women are more likely to suffer from weak bones, leading to back pain.

How to Treat Back Pain? (Expert Tips from a Back Pain Doctor)

For Young Age:
✔ Maintain Good Posture – Sit and stand correctly to reduce strain on your back.
✔ Regular Exercise – Strengthen core and back muscles with stretching and workouts.
✔ Take Breaks from Sitting – Move around every 30–40 minutes to avoid stiffness.
✔ Proper Weight Lifting Techniques – Lift with your legs, not your back, to prevent injuries.
✔ Consult a Back Ache Specialist – If pain persists for more than 4 – 6 weeks, seek expert medical advice.

For Old Age:
✔ Gentle Yoga & Physiotherapy – Improves flexibility and relieves pain.
✔ Calcium & Vitamin D Supplements – Essential for strong bones.
✔ Use a Supportive Mattress & Chair – Helps maintain spinal alignment.
✔ Consult a Back Ache Specialist – If pain persists for more than 4 – 6 weeks, seek expert medical advice.

Back pain is a common problem, but understanding the causes and differences in young vs. old age can help in effective treatment. If you or someone you know is struggling with persistent lower back pain, consult a back pain doctor or back ache specialist Dr G N Goyal, for the best care. Stay active, maintain a good posture, and take care of your spine for a pain-free life!

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pain clinic in Delhi

Expert Care for Pain Relief: Discover the Role of Pain Physicians and Spine Pain Specialists in Delhi

30 Jan 2025 back pain, Face Pain / Headaches, Joints Pain, Low Back & Legs pain / Lumbar spine, Neck Pain/ Cervical Spine, Nerve pain, Sciatica, Slipped Disc, Spine Fracture

Expert Care for Pain Relief: Discover the Role of Pain Physicians and Spine Pain Specialists in Delhi

Pain is one of the most common health issues people face, and it can significantly affect the quality of life. Whether it’s chronic back pain, neck discomfort, nerve pain, muscle pain or joint issues, consulting with a pain physician or spine pain specialist can be a game-changer. If you’re in search of a trusted pain clinic in Delhi, you’re in the right place. Let’s explore how these specialists can help you find relief.

Who Is a Pain Physician?

A pain physician is a medical expert specializing in diagnosing and treating various types of pain. From acute injuries to chronic conditions, pain physicians use a comprehensive approach to address the root cause of pain rather than just masking the symptoms.

Some of the common conditions treated by pain physicians include:

– Chronic back and neck pain
– Joint pain, including knee and shoulder pain
– Post-surgical pain
– Neuropathic pain, like sciatica or diabetic neuropathy
– Pain from arthritis or fibromyalgia
– Nerve pain and muscle pain
– osteoporosis pain

If you’re experiencing persistent discomfort, visiting a pain clinic in Delhi led by qualified and experienced pain physicians can provide you with effective and personalized solutions.

What Do Spine Pain Specialists Do?

Spine pain specialists focus on managing conditions affecting the spine, including the neck (cervical), mid-back (thoracic), and lower back (lumbar) regions. They are highly skilled in treating disorders like:

– Herniated discs or Slipped disc
– Spinal stenosis
– Degenerative disc disease
– Scoliosis
– Radiculopathy (pinched nerves)
– Cervical spondylosis
– Spondylitis
– Nerve compression

By combining diagnostic expertise with advanced treatment options, spine pain specialists aim to restore mobility and reduce pain, enabling patients to return to their daily activities.

Why Choose a Pain Clinic in Delhi?

Finding the right pain clinic in Delhi is crucial for accessing top-notch care. Reputable clinics in Delhi are equipped with cutting-edge technology and staffed by skilled and qualified specialist doctors known as pain physicians and spine pain specialists. Here’s what you can expect:

1. Comprehensive Assessment
Pain clinics in Delhi begin with a thorough evaluation of your condition, including physical exams and imaging tests like X-rays, USG, MRIs, or CT scans. This helps identify the exact cause of your pain.

2. Personalized Treatment Plans
Every patient’s pain journey is unique. Clinics design customized treatment plans based on your specific needs, ensuring optimal outcomes.

3. Non-Surgical, Keyhole and Minimally Invasive Treatments
Many pain clinics in Delhi specialize in non-surgical options like:

– Radiofrequency ablation
– Spinal cord stimulation
– Disc decompression
– Nerve decompression
– Epidural steroid injections
– Minimally Invasive Laser techniques
– Physiotherapy and rehabilitation programs

Most of these treatments don’t need hospitalization and can be done in day care settings with long lasting results. Or otherwise sometimes 1 day of hospitalization may be required depending upon patient’s clinical condition.

4. Holistic Care
Pain clinics often integrate alternative therapies like yoga, exercises, and mindfulness to promote overall well-being.

Advanced Treatments for Pain Management

Modern pain clinics in Delhi utilize the latest advancements in pain management to ensure quick and effective relief. These include:

– Interventional Pain Procedures: Techniques like nerve interventions and joint interventions target the source of pain directly.
– Spinal Decompression: A minimally-invasive approach to relieve pressure on the spine caused by herniated discs or other conditions.
– Cooled RF: Cooled Radiofrequency Ablation (RFA) is an advanced pain management technique that uses controlled cooling to target and deactivate pain-causing nerves.
– Endoscopy . Spine endoscopy is a minimally invasive procedure used to diagnose and treat spinal conditions with a small camera and specialized instruments.

How to Choose the Best Pain Clinic in Delhi

Selecting the right clinic is essential for successful treatment. Here are a few tips:

1. Check the Team’s Expertise: Look for a clinic with experienced pain physicians and spine pain specialists.
2. Consider the Facilities: Choose a clinic equipped with advanced diagnostic and treatment technologies.
3. Read Reviews: Patient testimonials can give you an idea of the clinic’s reputation and quality of care.

Living with pain doesn’t have to be a lifelong struggle. With the help of a skilled pain physician or spine pain specialist at a trusted pain clinic in Delhi, you can find effective relief and regain control of your life. Whether you’re dealing with chronic back pain, neck issues, or other discomforts, expert care is just a consultation away. Take the first step toward a pain-free life today!

Visit the Best Pain Physician and Spine Pain Specialist for any pain related Problems in Delhi, Dr. G N Goyal, at the nearest Pain Clinic, and book your appointment now!

CONTACT US
You may please click on the following link, to know the pleasant experiences of our patients.

pain physician

Why You Need a Herniated Disc Specialist for Effective Treatment

19 Jan 2025 back pain, Low Back & Legs pain / Lumbar spine, Nerve pain, Sciatica, Slipped Disc

Why You Need a Herniated Disc Specialist for Effective Treatment

If you’re experiencing new onset or chronic back pain, leg pain, or limited mobility, you might be dealing with a herniated disc. This condition can be debilitating, affecting your ability to perform everyday activities. A herniated disc specialist is the expert you need to diagnose, treat, and help you recover from this condition effectively. Let’s explore how consulting a herniated disc specialist can make all the difference.

 

What is a Herniated Disc?

A herniated disc occurs when the soft center of a spinal disc pushes through a tear in its outer casing, irritating nearby nerves. This condition, often called a slipped or ruptured disc, can lead to symptoms such as:

– Severe back pain
– Numbness or tingling in the arms or legs
– Muscle weakness
– Sciatica (pain radiating down the leg)

Symptoms depend upon stages of herniated disc. If you’re experiencing these symptoms, consulting a herniated disc specialist is crucial to determine the severity of your condition and prevent further complications.

 

Why You Should See a Herniated Disc Specialist

1. Accurate Diagnosis
A herniated disc specialist can accurately identify the root cause of your pain and stage of herniated disc, using advanced diagnostic tools such as MRIs and CT scans. Proper diagnosis ensures that you receive the most effective treatment for your specific condition.

2. Personalized Treatment Plans
Every case of a herniated disc is unique. A herniated disc specialist will create a tailored treatment plan based on the location and severity of the herniation, your overall health, and your lifestyle needs.

3. Basic and Advanced Treatment Options

Basic treatments
– over-the-counter pain relievers, muscle relaxants, or anti-inflammatory medications to reduce pain and inflammation.
– Physical therapy: Strengthening and stretching exercises to relieve pressure on the disc.
– Some patients benefit from spinal adjustments or chiropractic treatments, offered by back ache specialists, to correct spinal misalignment and alleviate discomfort.

Advanced Treatment

A herniated disc specialist is skilled in the latest treatments:

Interventional Pain management

Non-surgical, minimally-invasive, keyhole procedures, also known as MIPSI techniques are the latest and safest treatments for back pain. These are performed by experienced and well qualified doctors, who specializes in spine problems, after properly diagnosing the root cause of your spine pain. Mostly these treatments can be done in day care settings. If done timely, these treatments can give faster and long lasting relief from herniated disc pain or in many instances can provide cure from herniated disc in more than 95% patients. Laser injections, neuroplasty, nerve decompression, Disc decompression are some of the basic procedures, that can help in treating back pain.

Surgical Interventions

In severe cases ie in less than 1% patients, surgery may be necessary. Procedures like laminectomy, spinal fusion, surgical endoscopy or disc replacement, under anaesthesia are options for those who do not respond to other treatments.
– Minimally invasive surgery: Options like microdiscectomy to remove the herniated portion of the disc.

 

Non-Surgical vs. Surgical Treatments: What a Herniated Disc Specialist Recommends

In most cases, physiotherapy, medication, Physical therapy sessions or lifestyle modifications help a lot. However, if these methods fail to provide relief, advanced treatments may be recommended.
a herniated disc specialist will begin with non-surgical treatments such as
– Interventional Pain management techniques like nerve interventions along with Postural training to reduce stress on the spine

Surgical Treatments:

When conservative treatments are insufficient, a herniated disc surgeon may recommend surgery. The most common procedures include:
– Discectomy: Removing the damaged part of the disc.
– Spinal fusion: Stabilizing the spine after disc removal.
– Artificial disc replacement: Replacing the damaged disc with an artificial one.

 

Choosing the Right Herniated Disc Specialist

Finding the right herniated disc specialist is critical for successful treatment. Here are a few tips to help you choose:

1. Experience and Credentials: Look for a specialist with extensive experience in treating herniated discs.
2. State-of-the-Art Facilities: A good specialist uses the latest diagnostic and treatment technologies.
3. Positive Reviews: Patient testimonials can give you insight into the specialist’s expertise and success rates.

 

When to Visit a Herniated Disc Specialist

You should see a herniated disc specialist if you have:

– Persistent back or neck pain
– Pain radiating down your arms or legs
– Weakness in your muscles
– Loss of bladder or bowel control (a rare but serious symptom requiring immediate attention)

Delaying treatment can worsen the condition, so it’s essential to consult a herniated disc specialist promptly.

 

Dealing with a herniated disc can be challenging, but with the help of a skilled herniated disc specialist, you can find relief and regain your quality of life. Whether through non-surgical treatments or advanced surgical procedures, a specialist will guide you every step of the way. Don’t let herniated disc pain hold you back—reach out to a herniated disc specialist today for expert care and effective treatment.

Visit the Herniated Disc Specialist or for any other spine related Problems in Delhi, Haryana or Punjab Dr. G N Goyal, at the nearest Spine Clinic, and book your appointment now!

CONTACT US
You may please click here, to know the pleasant experiences of our patients.

back pain doctor

Understanding Back Pain: Causes, Symptoms, and Treatments

5 Jan 2025 back pain, Low Back & Legs pain / Lumbar spine, Slipped Disc, Spine Fracture

Back pain is a common problem affecting millions of people worldwide. It can range from a mild discomfort to severe pain that interferes with daily activities. In this blog, we will explore the causes of back pain, especially in women, and provide insights into the treatment options available. If you are looking for a back pain doctor or a back pain specialist, this guide will help you understand your condition better.

Common Causes of Back Pain

1. Poor Posture

One of the leading back pain causes for women and men is poor posture. Sitting or standing incorrectly for extended periods can strain the muscles and ligaments in your back.

2. Muscle Strain

Overuse or sudden movements can cause muscle strain, leading to lower back pain or upper back pain. This is common in individuals who perform heavy lifting or repetitive motions.

3. Lifestyle Factors

A sedentary lifestyle, obesity, and lack of physical activity contribute significantly to back pain.

4. Hormonal Changes in Women

Women often experience back pain due to hormonal fluctuations during menstruation, pregnancy, or menopause. These changes can weaken the ligaments and muscles, making the back more prone to injuries.

5. Medical Conditions

Conditions like arthritis, osteoporosis, and herniated discs can also lead to chronic back pain. Consulting a back pain doctor is essential for proper diagnosis. Our backbone or spine is a very complex, yet simple structure. There are bones, muscles, joints, disc, nerves and ligaments in the spine ; And any of these structures can give rise to back pain. Back pain specialists give enough time in examining the patients clinically and with the help of certain mandatory tests, find the culprit structure for back pain.

When to See a Specialist

If your back pain persists for more than a few weeks or is accompanied by other symptoms like numbness, weakness, or fever, it’s time to consult a back pain specialist. Early diagnosis can prevent complications and ensure a faster recovery. Night time back pain also demands early consultation with well qualified back pain doctor.

Effective Treatments for Back Pain

1. Physical Therapy

For a new onset back pain or backache for the past few days, tailored exercise program designed by a physical therapist can strengthen your back muscles and improve flexibility, alleviating back pain and shoulder pain.

2. Medications

Over-the-counter pain relievers or prescribed medications can reduce inflammation and manage pain effectively. Always consult your back pain doctor before starting any medication. Pain killer medications have minimal role, if your back pain is persisting for more than 2 – 4 weeks

3. Lifestyle Changes

Maintaining a healthy weight, practising good posture, and engaging in regular exercise can significantly reduce the risk of back pain. Its important for every patient, irrespective of duration of back pain.

4. Alternative Therapies

Acupuncture, chiropractic care, and massage therapy are alternative treatments that can provide relief from back pain, only if it is muscular pain.

Above mentioned treatments must provide pain relief within 4 – 6 weeks, otherwise you need one of the following treatments.

5. Pain management

Non-surgical, minimally-invasive, keyhole treatments, also known as MIPSI techniques are the latest and safest treatments for back pain. These are performed by experienced and well qualified specialist doctors after properly diagnosing the root cause of your back pain. Mostly these treatments can be done in day care settings. If done timely, these treatments can give long lasting relief from back pain or in many instances can provide cure from back pain in more than 95% patients.

5. Surgical Options

In severe cases ie in less than 1% patients, surgery may be necessary. Procedures like spinal fusion, surgical endoscopy or disc replacement, under anesthesia are options for those who do not respond to other treatments.

Preventing Back Pain

Exercise Regularly: Strengthen your core muscles with exercises like yoga and Pilates.

Lift Properly: Always bend at the knees, not the waist, when lifting heavy objects.

Use Ergonomic Furniture: Invest in a chair and desk that support good posture.

Take Breaks: Avoid sitting or standing in the same position for too long.

 

Back pain can disrupt your life, but with the right approach, it is manageable. Whether it’s seeking help from a back pain specialist or making lifestyle changes, early intervention is key. If you’re struggling with lower back pain or upper back pain, don’t hesitate to consult a professional for proper diagnosis and treatment.

Take charge of your health today and find relief from back pain! If you’re searching for trusted back pain treatment, visit a qualified back pain doctor for expert care.

Visit the Best Back Pain Doctor or for any other back related Problems in Delhi, Dr. G N Goyal, at the nearest Back Pain Clinic, and book your appointment now!

Spine Surgery Is No ‘Magic Cure’

22 Jun 2017 Low Back & Legs pain / Lumbar spine, Sciatica, Slipped Disc, Spine Fracture

From professional golfer Tiger Woods’ multiple spine surgeries dating back to 2014, to Golden State Warriors head coach Steve Kerr’s failed back surgery in 2015 and its resulting complications, a very bright public spotlight has been placed on the efficacy of spine surgery. The understandable question on many an “average Joe’s” mind is: If it didn’t work for them, how can it possibly work for me? The answer to that question requires a much deeper exploration of the intent of spine surgery and the many considerations required of both the surgeon performing it and the patient undergoing it.

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