tailbone pain

Understanding Tailbone Pain: A Common But Ignored Issue

16 Apr 2025 back pain, Low Back & Legs pain / Lumbar spine

Tailbone pain, also known as coccyx pain or coccydynia, is a discomfort many people silently endure. The tail bones, located at the very bottom of the spine, may be small, but they play a crucial role in providing balance and support when you sit. When these tail bones become injured or inflamed, it can result in persistent tailbone pain that interferes with daily activities.

What Causes Tailbone Pain?

There are several reasons why tailbone pain can occur. Some common causes include:

  • Injury or trauma: A fall or direct blow to the tail bones.
  • Prolonged sitting: Especially on hard surfaces, which puts pressure on the tail bones.
  • Childbirth: A common cause in women due to the pressure exerted on the tail bones.
  • Degenerative diseases: Arthritis or bone spurs affecting the tail bones.
  • Poor posture: Slouching while sitting can misalign the spine and stress the tail bones.

If left untreated, tailbone pain can become chronic. That’s why early attention and proper care are key to finding a tailbone pain cure.

Tailbone Pain Relief: Home Remedies and Tips

Finding tailbone pain relief doesn’t always mean surgery or strong medication. There are several effective home remedies and lifestyle changes that can help:

1. Use a Cushion

A doughnut-shaped or wedge cushion can take pressure off the tail bones and help ease tailbone pain while sitting.

2. Warm and Cold Compress

Apply an ice pack during the first few days of pain, followed by heat therapy later. This can speed up healing and offer quick tailbone pain relief.

3. Correct Your Posture

Good sitting posture can significantly reduce strain on your tail bones. Sit upright, avoid leaning backward, and keep your feet flat on the floor.

4. Stretch and Exercise

Gentle stretching and pelvic exercises can ease tension around the tail bones and help with a long-term tailbone pain cure.

5. Over-the-Counter Pain Relief

Anti-inflammatory medications can be useful for short-term tailbone pain relief, but they should not be relied on long-term.

When to Seek Medical Help

If your tailbone pain lasts more than a few weeks, worsens over time, or comes with numbness or tingling, it’s time to consult a healthcare provider, preferable a specialist doctor. They might recommend:

  • Physical therapy focused on the lower back and tail bones
  • Prescription medications
  • MIPSI treatments – Non-surgical, minimally-invasive, keyhole treatments – One of the best treatments available for tailbone pain, offered by Pain Specialist (Spine & Pain Specialist) doctor.
  • In rare cases, surgery (coccygectomy) as a tailbone pain cure

Natural Tailbone Pain Cure Options

Many people look for a tailbone pain cure that’s natural and free from side effects. Here are a few suggestions:

  • Yoga: Certain yoga poses strengthen and stretch the lower spine and pelvic muscles.
  • Salt Baths: Soaking in a warm bath with Epsom salt can ease muscle tension and provide tailbone pain relief.
  • Massage Therapy: Deep tissue massage around the lower spine can improve blood flow and reduce pain in the tail bones.

Tailbone pain might feel like a small issue, but it can greatly affect your comfort and quality of life. By understanding the causes and using simple remedies for tailbone pain relief, you can prevent it from becoming a long-term issue. Whether you’re looking for a quick fix or a long-term tailbone pain cure, taking care of your tail bones through posture, cushions, exercises, and therapy can make all the difference.

If the pain continues, don’t hesitate to consult a specialist for personalized tailbone pain relief solutions. Your tail bones deserve just as much attention as any other part of your body!

Do you suffer from tailbone pain? Share your experience in the comments below!
Visit the Tailbone Pain Specialist or for any other lower back related Problems in Delhi, Haryana or Punjab Dr. G N Goyal, at the nearest Tailbone Pain Clinic, and book your appointment now!
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cure to sciatica pain

Cure to Sciatica Pain: Say Goodbye to Discomfort

13 Apr 2025 back pain, Low Back & Legs pain / Lumbar spine, Nerve pain, Sciatica

Cure to Sciatica Pain: Say Goodbye to Discomfort

Sciatica pain can be a life-altering issue that makes everyday movement a challenge. It usually starts in the lower back and travels down through the hips and legs, often due to a pinched sciatic nerve. Finding the cure to sciatica pain becomes essential when simple tasks become difficult and painful. This blog will help you understand the causes and the most effective sciatica pain treatment options available today.

What is Sciatica Pain?

Sciatica pain refers to the discomfort caused when the sciatic nerve is compressed or irritated. People often describe sciatica pain as a sharp, shooting ache that travels from the lower back to the legs. While it may go away on its own for some, others may need proper sciatica pain treatment to avoid long-term complications.

Effective Cure to Sciatica Pain: What Works?

Let’s explore the best options for the cure to sciatica pain:

1. Physical Therapy

Therapists often suggest exercises that focus on strengthening the lower back and core muscles. These exercises have minimal role in relieving sciatica pain but mainly prevent it from coming back.

2. Medication

Anti-inflammatory medications or muscle relaxants are often part of the sciatica pain treatment plan. These help in reducing nerve inflammation and give temporary relief.

3. Alternative Therapies

Acupuncture and chiropractic treatments have not shown great results in the cure to sciatica pain. These natural techniques help in relaxing the muscles and improving posture.

4. Surgical Options

In few cases, surgery might be considered as a sciatica pain cure when all other treatments fail.

5. Medical treatment or Interventional treatments offered at Spine & Pain clinics.

Cure to Sciatica Pain at a Pain Clinic in Delhi

If you’re looking for expert care, visiting a pain clinic in Delhi can make a huge difference. Specialist Dr perform Nonsurgical, minimally-invasive, keyhole (MIPSI) treatments – Latest and safest way of treating sciatica pain. More than 90% patients need these treatments, if sciatica pain is persisting for more than 2 months. These clinics specialize in advanced methods of sciatica pain treatment like:

  • Epidural technique
  • Radiofrequency treatments
  • Neuroplasty treatments
  • Spine endoscopy

A professional pain clinic in Delhi will provide a personalized plan that suits your lifestyle and pain level. From diagnosis to the final sciatica pain cure, they guide you through every step.

▶️ Watch this sciatica pain short video on YouTube

Lifestyle Tips for Lasting Relief

  1. Maintain good posture
  2. Avoid sitting for long hours
  3. Use ergonomic furniture
  4. Practice yoga and light stretches
  5. Keep your weight under control

All these steps contribute to a natural cure to sciatica pain and work alongside medical options for a balanced recovery.

Conclusion

Don’t let sciatica pain hold you back from living your life to the fullest. Whether you’re exploring natural remedies or consulting a pain clinic in Delhi, finding the right sciatica pain cure is entirely possible. With the right guidance, exercises, and therapies, the cure to sciatica pain can be within your reach.

So if you’re tired of living in discomfort, seek the right sciatica pain treatment today and take the first step towards a pain-free life!
Visit the Sciatica pain Specialist – Dr. G N Goyal, for any sciatica spine or nerve pain-related problems in Delhi, Haryana or Punjab at the nearest Sciatica Pain Clinic – NSPC Clinic. Book your appointment now!

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which doctor for neck pain

Which Doctor for Neck Pain? Find the Right Specialist for Relief

7 Apr 2025 Neck Pain/ Cervical Spine

Which Doctor for Neck Pain? Find the Right Specialist for Relief

Neck pain is a common problem that affects people of all ages. Whether it’s neck pain on the left side or general discomfort, it can interfere with daily life and productivity. Many individuals wonder, “Neck pain consult which doctor?” or “Which doctor for neck pain?” Finding the right specialist is essential for proper diagnosis and treatment.

In this blog, we will explore the causes of neck pain, when to see a doctor, and which medical specialist can provide the best care for neck pain left side or general neck discomfort.

Common Causes of Neck Pain

Before we discuss which doctor for neck pain, it’s important to understand the possible causes of neck pain. Here are some common reasons:

✔ Poor Posture – Sitting in the wrong position for long hours can cause neck pain left side or right side.
✔ Muscle Strain – Sudden movements or heavy lifting can lead to neck pain on the left side, because most of us are usually right handed people.
✔ Injury or Trauma – Accidents, falls, or sports injuries can cause neck pain.
✔ Cervical Issues – Problems like herniated discs in cervical spine, arthritis in neck spine, or cervical spondylosis can lead to neck pain left side or both sides.
✔ Stress and Tension – Mental stress often results in tight muscles, causing neck pain left side.

When to See a Doctor for Neck Pain?

Not all cases of neck pain require medical attention. However, you should consult a specialist if you experience:

🔹 Persistent neck pain on the left side or both sides for more than two weeks.
🔹 Difficulty moving your neck due to stiffness or pain.
🔹 Tingling, numbness, or weakness in your arms or shoulders.
🔹 Severe neck pain that disrupts your sleep or daily activities.
🔹 Dizziness, headaches, or loss of balance along with neck pain left side.

If you are wondering, “Neck pain consult which doctor?” or “Which doctor for neck pain?“, keep reading to find out.

Which Doctor for Neck Pain?

There are several medical specialists who can diagnose and treat neck pain. Depending on the cause of your discomfort, you may need to see one of the following doctors:

1. General Physician
If you are experiencing mild neck pain left side or general discomfort for the first time, start by consulting a general physician. They will assess your symptoms, prescribe some pain killer medicines and may refer you to a specialist if needed.

2. Orthopedic Doctor
An orthopedic doctor specializes in surgical treatments of bone and joint health. If your neck pain is caused by conditions like cervical spondylosis or a herniated disc and need surgery or operation, an orthopedic specialist can provide the right treatment.

3. Neurologist or Neurosurgeon
If you have neck pain on the left side along with dizziness or imbalance issues while walking, a neurologist can check for brain-related issues. They specialize in treating brain disorders affecting the balance. These doctors also offer surgical treatments for slipped disc in neck spine, for pinched nerves in neck spine and for motor weakness of arms and hands.

4. Physiotherapist
A physiotherapist can help with *neck pain exercises* and therapy to relieve *neck pain left side* or right side.

5. Pain Management Specialist also known as Spine & Pain Specialist
If your neck pain is chronic ( for more than 4 weeks or reoccurring ), associated with numbness or tingling and does not improve with basic treatments, a pain management specialist can suggest advanced treatments. Based upon MRI or X-ray reports, these Specialist Dr may recommend Nonsurgical, minimally-invasive, keyhole ( MIPSI ) treatments – Latest and safest way of treating neck pain or cervical pain. More than 90% patients need these treatments, if neck pain is persisting for more than 2 months. Such treatments also help drastically in nerve related issues or pain, occurs in cervical spondylosis or cervical spondylitis.

How to Prevent Neck Pain?

While finding out “which doctor for neck pain” is important, preventing  neck pain is even better. Follow these tips:

✔ Maintain a good posture while working or sitting.
✔ Take breaks to stretch and do neck pain exercises.
✔ Sleep on a supportive pillow to avoid neck pain left side.
✔ Stay hydrated to keep spinal discs healthy.
✔ Avoid sudden jerks or movements that strain the neck.

If you are struggling with neck pain, do not ignore the symptoms. Whether it’s neck pain on the left side or general discomfort, consulting the right specialist is essential. If you’re unsure, start with a general physician, who can guide you on Neck pain consult which doctor?

For moderate to severe pain, Spine & Pain management specialist doctors may be the best choice. If you experience neck pain left side frequently, make lifestyle changes and follow neck pain exercises for long-term relief.

Have you ever consulted a doctor for neck pain? Share your experience in the comments! 😊Visit the Cervical pain Specialist – Dr G N Goyal, for any Cervical spine or neck pain related Problems in Delhi, Haryana or Punjab at the nearest Cervical Pain Clinic – NSPC Clinic, Book your appointment now!

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Which doctor for neck pain

Sciatica Pain Symptoms and Treatment: Quick Relief from Sciatica

3 Apr 2025 Low Back & Legs pain / Lumbar spine, Sciatica, Slipped Disc

Sciatica pain symptoms can be debilitating, making it essential to seek effective sciatica pain treatment. Whether you’re dealing with severe discomfort or mild irritation, understanding sciatica pain symptoms is the first step toward recovery. A pain clinic in Delhi provides specialized care for managing sciatica pain symptoms and offering the best sciatica pain treatment. In this blog, we will discuss sciatica pain symptoms, top sciatica pain treatment options, and why visiting a pain clinic in Delhi can be your best decision.

Understanding Sciatica Pain Symptoms

Sciatica pain symptoms arise when the sciatic nerve is compressed or irritated. These sciatica pain symptoms can cause severe pain and discomfort, impacting daily activities. Here are common sciatica pain symptoms:

1. Sharp, shooting pain – Sciatica pain symptoms often begin in the lower back and extend down the leg.
2. Tingling or numbness – Sciatica pain symptoms may include a burning sensation or numbness along the nerve path.
3. Weakness in the leg – Sciatica pain symptoms can lead to muscle weakness, affecting mobility.
4. Increased pain after sitting for long periods – Sciatica pain symptoms worsen with prolonged sitting.
5. Difficulty in walking – In severe cases, sciatica pain symptoms can make walking or standing painful.

If you frequently experience sciatica pain symptoms, visiting a pain clinic in Delhi can provide professional sciatica pain treatment.

Sciatica Pain Treatment: Effective Solutions for Quick Relief

Addressing sciatica pain symptoms requires a structured sciatica pain treatment approach. Here are top sciatica pain treatment methods:

1. Physical Therapy – Targeted exercises can alleviate sciatica pain symptoms and aid recovery.
2. Pain Medications – Over-the-counter drugs can provide temporary relief from sciatica pain symptoms.
3. Hot and Cold Therapy – Alternating between hot and cold packs is a common sciatica pain treatment.
4. Surgical Treatments – Very few patients may need surgical interventions to treat Sciatica. There are very good medical treatments available, if taken timely can alleviate the need of spine surgery all together.
5. Medical Treatments – Severe sciatica pain symptoms may require advanced sciatica pain treatment at a pain clinic in Delhi.

Why Visit a Pain Clinic in Delhi for Sciatica Pain Treatment?

A pain clinic in Delhi specializes in diagnosing and treating sciatica pain symptoms effectively. Here’s why a pain clinic in Delhi is the best option for sciatica pain treatment:

– Expert Doctors – A pain clinic in Delhi provides experienced specialists for treating sciatica pain symptoms.
– Advanced Treatments – Sciatica pain treatment at a pain clinic in Delhi includes modern solutions.
– Personalized Care – Every patient at a pain clinic in Delhi receives a customized sciatica pain treatment plan.
– Fast Recovery – A pain clinic in Delhi helps reduce sciatica pain symptoms and promotes healing.
– Pain Management Options – Based upon MRI or X-ray reports, Specialist Dr may recommend Nonsurgical, minimally-invasive, keyhole ( MIPSI ) treatments – Latest and safest way of treating sciatica pain. More than 90% patients need these treatments, if sciatica pain is persisting for more than 2 months.

If you are experiencing sciatica pain symptoms, seeking sciatica pain treatment is crucial for relief. A pain clinic in Delhi offers expert care to manage sciatica pain symptoms and ensure proper sciatica pain treatment. Whether through therapy, medication, or professional consultation, a pain clinic in Delhi provides the best solutions for sciatica pain symptoms. Don’t let sciatica pain symptoms disrupt your life—consult a pain clinic in Delhi today and find the right sciatica pain treatment for lasting relief.

Visit the Sciatica pain Specialist – Dr G N Goyal, for any sciatica spine or nerve pain related Problems in Delhi, Haryana or Punjab at the nearest Sciatica Pain Clinic – NSPC Clinic, Book your appointment now!

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spondylitis cervical symptoms

Spondylitis Cervical Symptoms: Causes, Treatment & Neck Pain Relief

29 Mar 2025 Neck Pain/ Cervical Spine

Cervical spondylitis is a common condition that affects many individuals, especially those with a sedentary lifestyle or poor posture. It causes discomfort and stiffness in the neck, often leading to other complications. If you are experiencing spondylitis cervical symptoms, seeking medical help is crucial to managing the condition effectively.

What is Cervical Spondylitis?

Cervical spondylitis, also known as cervical osteoarthritis, is a degenerative condition that affects the cervical spine. It primarily results from wear and tear of the cartilage and bones in the neck. This can lead to chronic neck pain, reduced mobility, and even neurological issues.

Common Spondylitis Cervical Symptoms

Recognizing the symptoms of cervical spondylitis can help in early diagnosis and treatment. Here are the key spondylitis cervical symptoms:

1. Neck Pain and Stiffness – Persistent discomfort in the neck region is one of the most common symptoms. If left untreated, the pain may spread to the shoulders and arms.
2. Headaches – Many patients report frequent headaches, mainly on the backside headache or back of the head pain due to the strain on cervical nerves.
3. Neck Pain Dizziness – Cervical spondylitis can affect blood circulation to the brain, causing dizziness or balance issues.
4. Numbness and Weakness – The compression of nerves can lead to tingling or numbness in the arms and fingers.
5. Restricted Neck Movement – Limited flexibility in the neck due to stiffness is a major sign of cervical spondylitis.
6. Radiating Pain – The pain may extend from the neck to the upper back and spreading down to arms, impacting daily activities.

Causes of Cervical Spondylitis

Several factors contribute to spondylitis neck problems, including:
– Aging: Natural wear and tear of the spine with age.
– Poor Posture: Sitting for prolonged hours in an incorrect posture.
– Injury: Previous neck injuries can accelerate degeneration.
– Genetic Factors: Family history may increase susceptibility.

 Seeking a Neck Pain Doctor Near You

If you are experiencing chronic neck pain, searching for a neck pain doctor near me is essential. A specialized neck pain Dr can diagnose the severity of your condition and recommend the right treatment plan. Finding a trusted nearby neck pain doctor will ensure you receive expert guidance for effective relief.

Neck Cervical Pain Treatment Options

Effective neck cervical pain treatment involves a combination of medical interventions and lifestyle modifications. Some of the commonly recommended treatments include:

– Medications: Pain relievers and anti-inflammatory drugs to manage discomfort.
– Physical Therapy: Exercises to improve flexibility and strengthen neck muscles.
– Posture Correction: Maintaining the right posture to reduce strain on the cervical spine.
– Heat and Cold Therapy: Applying heat or cold packs for pain relief.
– Pain Management: Based upon MRI or X-ray reports, Specialist Dr may recommend Nonsurgical, minimally-invasive, keyhole ( MIPSI ) treatments – Latest and safest way of treating cervical problems. More than 90% patients need these treatments, if cervical pain is persisting for more than 2 months.

 When to See a Doctor for Neck Pain Dizziness

If you experience neck pain dizziness frequently, it could indicate nerve compression in cervical spine or slipped disc in neck spine or reduced blood circulation. Seeking help from a cervical pain doctor is important to rule out severe underlying conditions.

Cervical spondylitis is a common issue that can affect daily life if left untreated. Understanding spondylitis cervical symptoms and opting for timely treatment can prevent complications. Whether you need guidance on spondylitis neck management or are looking for a neck pain Dr, prioritizing your spinal health is crucial. If you are searching for a neck pain doctor near me, consult an expert to get the right neck cervical pain treatment and lead a pain-free life.

By incorporating the right treatment strategies, you can effectively manage and cure spondylitis neck and improve your overall well-being.
Visit the Cervical pain Specialist – Dr G N Goyal, for any Cervical spine or neck pain related Problems in Delhi, Haryana or Punjab at the nearest Cervical Pain Clinic – NSPC Clinic, Book your appointment now!

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sitting posture

How to Maintain Correct Posture – Sitting, Standing, Walking, Working, Sleeping

26 Mar 2025 back pain, Joints Pain, Low Back & Legs pain / Lumbar spine, Neck Pain/ Cervical Spine

Maintaining the right posture is essential for preventing pain and discomfort in daily life. Whether you’re working at a desk, walking, standing, or sleeping, improper posture can lead to long-term spinal issues. If you’re experiencing discomfort, visiting a pain clinic in Delhi or nearby your location or consulting a pain doctor may help. Here’s a complete guide to improving your posture and overall body alignment.

1. Correct Sitting Posture

Your sitting posture plays a crucial role in preventing back and neck pain. Poor posture while sitting can lead to chronic issues requiring treatment from a nearby back pain doctor. Follow these tips to improve your sitting posture:

– Keep your back straight and shoulders relaxed.
– Ensure your feet are flat on the ground or on a footrest.
– Adjust your chair to support the natural curve of your spine.
– Avoid crossing your legs to maintain proper blood circulation.
– Take breaks every 30 minutes to stand and stretch.

A visit to a spine clinic in Delhi or nearby your location can help assess and correct your sitting posture to prevent long-term damage.

2. Correct Standing Posture

Proper standing posture reduces strain on your spine and muscles. Here’s how to stand correctly:

– Keep your head aligned with your spine.
– Distribute your weight evenly on both feet.
– Avoid locking your knees while standing.
– Engage your core muscles to support your back.

For persistent pain, a spine pain clinic can provide specialized treatment.

3. Correct Walking Posture

Walking correctly helps maintain spinal alignment and prevents back pain:

– Keep your head up and look forward.
– Walk with even strides and engage your core muscles.
– Avoid slouching or hunching your shoulders.
– Wear supportive footwear to reduce strain on your spine.

If walking causes pain, consider visiting a back pain clinic for an evaluation.

4. Correct Working Posture

A poor work posture can lead to severe spine issues. Follow these tips:

– Keep your screen at eye level to prevent neck strain.
– Use an ergonomic chair for lumbar support.
– Keep your wrists straight while typing.
– Take frequent breaks to stretch and move around.

Seeking guidance from a Neck pain doctor can help prevent work-related posture issues.

5. Correct Sleeping Posture

Sleeping in the right posture is crucial for spinal health. Follow these sleeping posture tips:

– Use a firm mattress and supportive pillow.
– Sleep on your back or side instead of your stomach.
– Place a pillow between your knees if sleeping on your side.
– Avoid using too many pillows under your head.

For chronic back pain, a spine pain clinic or nearby back pain doctor can help identify the root cause.

Maintaining the correct posture in all activities is essential for preventing pain and discomfort. If you experience chronic pain, consider visiting a pain clinic in Delhi or nearby your location, or a spine clinic in Delhi or nearby your location for expert guidance. Prioritize your sitting posture and overall body alignment to lead a pain-free life!

Visit the Neck pain Clinic or Back pain Clinic for any Back or Neck problem related to posture or for any other spine related Problems in Delhi, Haryana or Punjab, at the nearest Spine Clinic – NSPC Clinic, Or book your appointment now!

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frozen shoulder treatment

Frozen Shoulder – Causes, Symptoms, and Best Treatment Options

23 Mar 2025 Joints Pain
If you’re experiencing persistent pain and stiffness in your shoulder, you might be suffering from frozen shoulder. This condition can limit shoulder movement and impact daily activities. In this blog, we will explore what is a frozen shoulder, its causes, symptoms, and the best frozen shoulder treatment options to help you recover.

What is a Frozen Shoulder?

This is also known as adhesive capsulitis, is a condition where the shoulder joint becomes stiff and painful due to inflammation and thickening of the surrounding capsule. This condition develops gradually and can take months or even years to resolve completely.

Symptoms of Frozen Shoulder  

The main symptoms of frozen shoulder include:
– Persistent pain in the shoulder
– Stiffness and reduced range of motion
– Difficulty in lifting the arm or rotating the shoulder
– Pain that worsens at night or while sleeping

Causes of Frozen Shoulder

Several factors can contribute to frozen shoulder, including:
– Injury or surgery: Long periods of immobility after an injury or surgery can lead to stiffness.
– Medical conditions: Diabetes, thyroid disorders, and heart disease increase the risk.
– Aging: It is more common in people over 40, especially in women.
– Lack of movement: Prolonged inactivity due to pain or illness can trigger frozen shoulder.

Best Frozen Shoulder Treatment Options

Although frozen shoulder can be painful, several treatments can help in recovery.
1. Physical Therapy 
✔ Stretching and strengthening exercises improve mobility.
✔ Regular physiotherapy sessions can gradually restore movement.
 2. Medications
✔ Pain relievers & anti-inflammatory drugs help reduce discomfort.
3. Home Remedies & Lifestyle Changes
✔ Rest & Ice Therapy – Reduces inflammation and swelling.
✔ Shoulder Pain Exercises – Strengthens the muscles around the shoulder for better support.
✔ Compression & Elevation – Helps reduce swelling and improve circulation.
4.  Pain management for shoulder pain
✔ shoulder Pain Injection: A Quick Relief Option
    For severe shoulder pain, shoulder pain injection therapies can provide quick relief. Some common options       include:
    Corticosteroid Injections – Reduce inflammation and pain.
    Hyaluronic Acid Injections – Improve joint lubrication.
✔ Hydrodilatation: A procedure where sterile fluid is injected into the joint to improve movement
✔ Pre stem cell regenerative treatment promotes healing and tissue regeneration along with pain relief
    Platelet-Rich Plasma (PRP) Therapy
    Growth factors
    Prolotherapy treatment
✔ Non-surgical, minimally-invasive, Keyhole ( MIPSI ) treatments
    Conventional RFA treatment
    Cooled RFA treatment – This is latest, safest and most effective treatment for patients suffering from long standing shoulder pain.
5. Surgery (Last Resort)
✔ In severe cases, arthroscopic surgery may be needed to release the stiff joint capsule.
Frozen shoulder can be a frustrating condition, but with the right frozen shoulder treatment, recovery is possible. Early diagnosis and consistent exercise are key to overcoming stiffness and pain. If you’re struggling with shoulder discomfort, consult a specialist doctor for the best treatment plan.
Shoulder pain can be caused by various factors, and its location (right or left) helps in identifying the root cause. Whether you choose home remedies, shoulder pain exercises, or shoulder pain treatments, consulting a pain specialist doctor for proper guidance is essential.
Visit the Shoulder pain Specialist – Dr. G N Goyal for any joints related Problems in Delhi, Haryana or Punjab, at the nearest Joint Pain Clinic, and book your appointment now! NSPC clinic has been serving the patients with most advanced treatments, care and compassion, giving best results.

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food for bones

Bone & Joint Health: Essential Tips for Strong Bones & Joint Support

19 Mar 2025 Joints Pain

Food for bones and healthy joints are crucial for overall mobility and quality of life. Poor bone health can lead to conditions like osteoporosis, osteoarthritis, and frozen shoulder, which can limit movement and cause pain. In this blog, we’ll explore foods for strong bones and tips for maintaining bone health.

Importance of Bone & Joint Health

Bones provide structure to our body, protect vital organs, and store minerals like calcium and phosphorus. Joints, on the other hand, enable movement and flexibility. As we age, bones tend to lose density, making them more prone to fractures, while joints may experience wear and tear, leading to discomfort and mobility issues.

 Food for Strong Bones: Best Nutrients & Sources

Maintaining good bone health starts with proper nutrition. Here are some essential nutrients and foods that support strong bones:

1. Calcium-Rich Foods
Calcium is a key component of bone structure. Lack of calcium can lead to weak bones and conditions like osteoporosis.
– Dairy products: Milk, cheese, yogurt
– Leafy greens: Spinach, kale, collard greens
– Fortified foods: Almond milk, soy milk, cereals
– Nuts & seeds: Almonds, chia seeds, sesame seeds

2. Vitamin D Sources
Vitamin D is essential for calcium absorption in the bones.
– Sunlight exposure
– Fatty fish: Salmon, mackerel, tuna
– Egg yolks
– Fortified foods: Orange juice, cereals, dairy products

3. Magnesium & Phosphorus for Bone Strength
Magnesium helps convert vitamin D into its active form, while phosphorus is a critical bone-building mineral.
– Nuts: Almonds, cashews, walnuts
– Whole grains: Brown rice, quinoa, oats
– Beans & lentils

4. Protein for Bone & Joint Health
Protein supports bone density and muscle strength.
– Lean meats: Chicken, turkey
– Egg
– Plant-based sources: Tofu, beans, lentils, nuts

5. Collagen & Omega-3 Fatty Acids
Collagen keeps joints flexible and reduces stiffness, while omega-3 fatty acids help reduce inflammation.
– Bone broth
– Fatty fish
– Chia seeds & flaxseeds

Taking care of your bones and joints is essential for a healthy, active life. A well-balanced diet, regular exercise, and preventive measures can help strengthen bones and prevent conditions like frozen shoulder and osteoarthritis knee pain. Start incorporating food for bones into your diet and adopt an active lifestyle for better bone health!

Do you suffer from Arthritis? Let us know in the comments!

Visit the Arthritis pain Specialist – Dr. G N Goyal for any joints related Problems in Delhi, Haryana or Punjab, at the nearest Arthritis Clinic, and book your appointment now!
NSPC clinic has been serving the patients with most advanced treatments, care and compassion, giving best results.

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Herniated Disc

Herniated Disc: Causes, Symptoms, Prevention & Best Recovery Tips

15 Mar 2025 back pain, Low Back & Legs pain / Lumbar spine, Sciatica, Slipped Disc

What is a Herniated Disc?

A herniated disc occurs when the soft inner gel of a spinal disc pushes out through a tear in the outer layer, pressing against nearby nerves. This condition, also called a slipped or ruptured disc, can cause severe pain, numbness, and weakness, especially in the lower back (lumbar spine) or neck (cervical spine).

Common Symptoms of a Herniated Disc

The symptoms of a Slipped disc vary based on its location in the spine. Some of the most common signs include:

✅ Back Pain or Neck Pain – Sharp or radiating pain in the affected area ie either legs or arms, depending upon herniated disc in lower back or neck.
✅ Numbness & Tingling – Sensations in arms, legs, or buttocks
✅ Muscle Weakness – Difficulty lifting objects or moving freely
✅ Pain Worsens with Activity – Sitting, standing for long hours, or bending may increase discomfort

If left untreated, a herniated disc can worsen and impact daily activities, so recognizing the symptoms early is crucial. Untreated herniated discs have very high chances of surgery as compare to timely treated herniated discs with the right treatments.

What Causes a Herniated Disc?

A herniated disc can develop due to multiple factors, including:

🔹 Aging & Wear and Tear – As we age, spinal discs lose their flexibility and hydration, making them more prone to rupture.
🔹 Heavy Lifting & Sudden Movements – Lifting heavy objects incorrectly can put excess pressure on spinal discs.
🔹 Poor Posture – Sitting or standing in a slouched position for long periods can weaken the spine.
🔹 Obesity – Excess body weight increases the strain on spinal discs, leading to a higher risk of disc herniation.
🔹 Injuries & Accidents – A sudden fall, accident, or impact can damage spinal discs, causing them to herniate.

How to Prevent a Herniated Disc?

While some causes of a herniated disc (like aging) cannot be avoided, you can reduce the risk with these preventive measures:

✔ Maintain Proper Posture – Keep your back straight while sitting, standing, and lifting objects.
✔ Exercise Regularly – Strengthening core muscles helps support the spine and prevent disc problems.
✔ Avoid Prolonged Sitting – Take breaks, stretch, and walk around every 30–40 minutes if you have a desk job.
✔ Lift Correctly – Always bend at the knees (not the waist) when picking up heavy objects.
✔ Maintain a Healthy Weight – Losing excess weight reduces stress on spinal discs.

Best Treatment & Recovery Tips for a Herniated Disc

If you’re already experiencing a herniated disc, here are some of the best recovery methods:

1. Rest & Ice Therapy

Taking short periods of rest and applying ice packs can help reduce swelling and relieve pain in the affected area. However, prolonged inactivity should be avoided as it can worsen stiffness.

2. Pain Medications

Over-the-counter pain relievers like NSAID’s or muscle relaxants for a very short period, can help reduce discomfort caused by a herniated disc. Always consult a doctor before taking any medication.

3. Physical Therapy & Exercise

Therapeutic exercises and stretching can strengthen back muscles, improve flexibility, and speed up recovery. Some beneficial exercises include:
– Pelvic tilts
– Hamstring stretches
– Gentle yoga poses

4. Pain Management

Non-surgical, minimally-invasive, keyhole procedures, also known as MIPSI techniques are the latest and safest treatments for Herniated disc : If the pain is severe, a specialist doctor (Spine Intervention & Pain Management Specialist) may perform these interventions to relieve inflammation and pain & cure the disc problem.

5. Surgery (Only If Necessary)

In severe cases ie in less than 5% patients, when pain persists despite non-surgical treatments, doctors may recommend spinal surgery to remove the herniated disc and relieve nerve compression.

A herniated disc can be painful and impact daily life, but with the right precautions, treatment, and lifestyle adjustments, you can manage and recover from it effectively. If you experience persistent pain, numbness, or difficulty moving, seek expert medical advice to prevent complications.

By following a healthy lifestyle, maintaining good posture, and staying active, you can keep your spine strong and reduce the risk of developing a herniated disc in the future.

Visit the Herniated Disc Specialist – Dr G N Goyal for Slipped Disc or for any other Spine related Problems in Delhi, Haryana or Punjab, at the nearest Spine & Disc Clinic – NSPC Clinic and book your appointment now!

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Trigeminal Neuralgia

Breaking Down Trigeminal Neuralgia: Myths, Facts, and Latest Research

11 Mar 2025 Face Pain / Headaches, Nerve pain

Trigeminal Neuralgia (TN) is often described as one of the most painful medical conditions, causing intense, electric shock-like facial pain. Despite its severity, there are many misconceptions surrounding this disorder. In this blog, we will debunk common myths, present the facts, and explore the latest research on trigeminal neuralgia. Additionally, if you are looking for pain management in Delhi solutions, we will guide you to the best pain specialists for effective treatment.

Myth 1: Trigeminal Neuralgia Only Affects the Elderly

Fact: While trigeminal neuralgia is more common in people over 50, it can affect individuals of any age, including young adults. The condition results from irritation or compression of the trigeminal nerve, leading to episodes of extreme pain.

Myth 2: There’s No Treatment Available

Fact: Several treatment options exist for managing trigeminal neuralgia. Medications such as anticonvulsants and muscle relaxants are commonly prescribed. Additionally, advanced techniques like nerve interventions, radiofrequency ablation, and surgical interventions can provide long-term relief. If you are in Delhi, few pain specialists offer cutting-edge pain management solutions tailored to your needs.

Myth 3: It’s Just Regular Facial Pain

Fact: Trigeminal neuralgia is far more severe than typical facial pain. Patients often describe it as sudden, stabbing, or burning sensations that can be triggered by the lightest touch, talking, or even eating. Consulting a Neuro pain specialist is crucial for accurate diagnosis and treatment.

Latest Research on Trigeminal Neuralgia

Recent studies have focused on the role of minimally invasive treatments and neuromodulation therapy in managing TN. Researchers are also exploring the genetic and autoimmune links to better understand the root causes of the condition. If you’re seeking pain management in Delhi options, some of the best experts are now integrating these latest advancements to improve patient outcomes.

Finding the Right Pain Specialists in Delhi

For those struggling with trigeminal neuralgia, consulting experienced pain specialists is the key to effective treatment. Many top pain management Delhi centers provide state-of-the-art therapies such as:

– Nerve Interventions: Helps in reducing pain signals from the trigeminal nerve.
– Radiofrequency Ablation: A minimally invasive procedure to deactivate pain-triggering nerves.
– Balloon compression – Latest treatment with long lasting pain relief without undergoing any open or major surgery
– Microvascular Decompression (MVD): A surgical option that relieves pressure on the nerve.
– Neuromodulation: Emerging therapy that uses electrical stimulation to manage chronic pain.

 

Trigeminal neuralgia is a challenging condition, but with the right pain management strategies and expert pain specialists, relief is possible. If you or someone you know is suffering, consult an experienced pain management in Delhi centre today to explore the best treatment options. Early intervention and proper care can significantly improve quality of life.

For personalized consultation, reach out to leading pain specialists in Delhi and take the first step towards a pain-free life!

Visit the Neuro pain Specialist, Dr. G N Goyal for Trigeminal Neuralgia or for any other Nerve pain related Problems in Delhi, Haryana or Punjab, at the nearest Neuro Pain Clinic – NSPC Clinic, Or book your appointment now!

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Happy Patients
You may please click here, to know the pleasant experiences of our Trigeminal Neuralgia patients.

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