frozen shoulder treatment

Frozen Shoulder – Causes, Symptoms, and Best Treatment Options

23 Mar 2025 Joints Pain

Frozen Shoulder: Causes, Symptoms, and Best Treatment Options

If you’re experiencing persistent pain and stiffness in your shoulder, you might be suffering from frozen shoulder. This condition can limit shoulder movement and impact daily activities. In this blog, we will explore what is a frozen shoulder, its causes, symptoms, and the best frozen shoulder treatment options to help you recover.

What is a Frozen Shoulder?

This is also known as adhesive capsulitis, is a condition where the shoulder joint becomes stiff and painful due to inflammation and thickening of the surrounding capsule. This condition develops gradually and can take months or even years to resolve completely.

Symptoms of Frozen Shoulder  

The main symptoms of frozen shoulder include:
– Persistent pain in the shoulder
– Stiffness and reduced range of motion
– Difficulty in lifting the arm or rotating the shoulder
– Pain that worsens at night or while sleeping

Causes of Frozen Shoulder

Several factors can contribute to frozen shoulder, including:
– Injury or surgery: Long periods of immobility after an injury or surgery can lead to stiffness.
– Medical conditions: Diabetes, thyroid disorders, and heart disease increase the risk.
– Aging: It is more common in people over 40, especially in women.
– Lack of movement: Prolonged inactivity due to pain or illness can trigger frozen shoulder.

Best Frozen Shoulder Treatment Options

Although frozen shoulder can be painful, several treatments can help in recovery.
1. Physical Therapy 
✔ Stretching and strengthening exercises improve mobility.
✔ Regular physiotherapy sessions can gradually restore movement.
 2. Medications
✔ Pain relievers & anti-inflammatory drugs help reduce discomfort.
 3. Home Remedies & Lifestyle Changes
✔ Rest & Ice Therapy – Reduces inflammation and swelling.
✔ Shoulder Pain Exercises – Strengthens the muscles around the shoulder for better support.
✔ Compression & Elevation – Helps reduce swelling and improve circulation.
4.  Pain management for shoulder pain
✔ shoulder Pain Injection: A Quick Relief Option
    For severe shoulder pain, shoulder pain injection therapies can provide quick relief. Some common options       include:
    Corticosteroid Injections – Reduce inflammation and pain.
    Hyaluronic Acid Injections – Improve joint lubrication.
✔ Hydrodilatation: A procedure where sterile fluid is injected into the joint to improve movement
✔ Pre stem cell regenerative treatment promotes healing and tissue regeneration along with pain relief
    Platelet-Rich Plasma (PRP) Therapy
    Growth factors
    Prolotherapy treatment
✔ Non-surgical, minimally-invasive, Keyhole ( MIPSI ) treatments
    Conventional RFA treatment
    Cooled RFA treatment – This is latest, safest and most effective treatment for patients suffering from long standing shoulder pain.
5. Surgery (Last Resort)
✔ In severe cases, arthroscopic surgery may be needed to release the stiff joint capsule.
Frozen shoulder can be a frustrating condition, but with the right frozen shoulder treatment, recovery is possible. Early diagnosis and consistent exercise are key to overcoming stiffness and pain. If you’re struggling with shoulder discomfort, consult a specialist doctor for the best treatment plan.
Shoulder pain can be caused by various factors, and its location (right or left) helps in identifying the root cause. Whether you choose home remedies, shoulder pain exercises, or shoulder pain treatments, consulting a pain specialist doctor for proper guidance is essential.
Visit the Shoulder pain Specialist – Dr. G N Goyal for any joints related Problems in Delhi, Haryana or Punjab, at the nearest Joint Pain Clinic, and book your appointment now! NSPC clinic has been serving the patients with most advanced treatments, care and compassion, giving best results.

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food for bones

Bone & Joint Health: Essential Tips for Strong Bones & Joint Support

19 Mar 2025 Joints Pain

Food for bones and healthy joints are crucial for overall mobility and quality of life. Poor bone health can lead to conditions like osteoporosis, osteoarthritis, and frozen shoulder, which can limit movement and cause pain. In this blog, we’ll explore foods for strong bones and tips for maintaining bone health.

Importance of Bone & Joint Health

Bones provide structure to our body, protect vital organs, and store minerals like calcium and phosphorus. Joints, on the other hand, enable movement and flexibility. As we age, bones tend to lose density, making them more prone to fractures, while joints may experience wear and tear, leading to discomfort and mobility issues.

 Food for Strong Bones: Best Nutrients & Sources

Maintaining good bone health starts with proper nutrition. Here are some essential nutrients and foods that support strong bones:

1. Calcium-Rich Foods
Calcium is a key component of bone structure. Lack of calcium can lead to weak bones and conditions like osteoporosis.
– Dairy products: Milk, cheese, yogurt
– Leafy greens: Spinach, kale, collard greens
– Fortified foods: Almond milk, soy milk, cereals
– Nuts & seeds: Almonds, chia seeds, sesame seeds

2. Vitamin D Sources
Vitamin D is essential for calcium absorption in the bones.
– Sunlight exposure
– Fatty fish: Salmon, mackerel, tuna
– Egg yolks
– Fortified foods: Orange juice, cereals, dairy products

3. Magnesium & Phosphorus for Bone Strength
Magnesium helps convert vitamin D into its active form, while phosphorus is a critical bone-building mineral.
– Nuts: Almonds, cashews, walnuts
– Whole grains: Brown rice, quinoa, oats
– Beans & lentils

4. Protein for Bone & Joint Health
Protein supports bone density and muscle strength.
– Lean meats: Chicken, turkey
– Egg
– Plant-based sources: Tofu, beans, lentils, nuts

5. Collagen & Omega-3 Fatty Acids
Collagen keeps joints flexible and reduces stiffness, while omega-3 fatty acids help reduce inflammation.
– Bone broth
– Fatty fish
– Chia seeds & flaxseeds

Taking care of your bones and joints is essential for a healthy, active life. A well-balanced diet, regular exercise, and preventive measures can help strengthen bones and prevent conditions like frozen shoulder and osteoarthritis knee pain. Start incorporating food for bones into your diet and adopt an active lifestyle for better bone health!

Do you suffer from Arthritis? Let us know in the comments!

Visit the Arthritis pain Specialist – Dr. G N Goyal for any joints related Problems in Delhi, Haryana or Punjab, at the nearest Arthritis Clinic, and book your appointment now!
NSPC clinic has been serving the patients with most advanced treatments, care and compassion, giving best results.

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Herniated Disc

Herniated Disc: Causes, Symptoms, Prevention & Best Recovery Tips

15 Mar 2025 back pain, Low Back & Legs pain / Lumbar spine, Sciatica, Slipped Disc

What is a Herniated Disc?

A herniated disc occurs when the soft inner gel of a spinal disc pushes out through a tear in the outer layer, pressing against nearby nerves. This condition, also called a slipped or ruptured disc, can cause severe pain, numbness, and weakness, especially in the lower back (lumbar spine) or neck (cervical spine).

Common Symptoms of a Herniated Disc

The symptoms of a Slipped disc vary based on its location in the spine. Some of the most common signs include:

✅ Back Pain or Neck Pain – Sharp or radiating pain in the affected area ie either legs or arms, depending upon herniated disc in lower back or neck.
✅ Numbness & Tingling – Sensations in arms, legs, or buttocks
✅ Muscle Weakness – Difficulty lifting objects or moving freely
✅ Pain Worsens with Activity – Sitting, standing for long hours, or bending may increase discomfort

If left untreated, a herniated disc can worsen and impact daily activities, so recognizing the symptoms early is crucial. Untreated herniated discs have very high chances of surgery as compare to timely treated herniated discs with the right treatments.

What Causes a Herniated Disc?

A herniated disc can develop due to multiple factors, including:

🔹 Aging & Wear and Tear – As we age, spinal discs lose their flexibility and hydration, making them more prone to rupture.
🔹 Heavy Lifting & Sudden Movements – Lifting heavy objects incorrectly can put excess pressure on spinal discs.
🔹 Poor Posture – Sitting or standing in a slouched position for long periods can weaken the spine.
🔹 Obesity – Excess body weight increases the strain on spinal discs, leading to a higher risk of disc herniation.
🔹 Injuries & Accidents – A sudden fall, accident, or impact can damage spinal discs, causing them to herniate.

How to Prevent a Herniated Disc?

While some causes of a herniated disc (like aging) cannot be avoided, you can reduce the risk with these preventive measures:

✔ Maintain Proper Posture – Keep your back straight while sitting, standing, and lifting objects.
✔ Exercise Regularly – Strengthening core muscles helps support the spine and prevent disc problems.
✔ Avoid Prolonged Sitting – Take breaks, stretch, and walk around every 30–40 minutes if you have a desk job.
✔ Lift Correctly – Always bend at the knees (not the waist) when picking up heavy objects.
✔ Maintain a Healthy Weight – Losing excess weight reduces stress on spinal discs.

Best Treatment & Recovery Tips for a Herniated Disc

If you’re already experiencing a herniated disc, here are some of the best recovery methods:

1. Rest & Ice Therapy

Taking short periods of rest and applying ice packs can help reduce swelling and relieve pain in the affected area. However, prolonged inactivity should be avoided as it can worsen stiffness.

2. Pain Medications

Over-the-counter pain relievers like NSAID’s or muscle relaxants for a very short period, can help reduce discomfort caused by a herniated disc. Always consult a doctor before taking any medication.

3. Physical Therapy & Exercise

Therapeutic exercises and stretching can strengthen back muscles, improve flexibility, and speed up recovery. Some beneficial exercises include:
– Pelvic tilts
– Hamstring stretches
– Gentle yoga poses

4. Pain Management

Non-surgical, minimally-invasive, keyhole procedures, also known as MIPSI techniques are the latest and safest treatments for Herniated disc : If the pain is severe, a specialist doctor (Spine Intervention & Pain Management Specialist) may perform these interventions to relieve inflammation and pain & cure the disc problem.

5. Surgery (Only If Necessary)

In severe cases ie in less than 5% patients, when pain persists despite non-surgical treatments, doctors may recommend spinal surgery to remove the herniated disc and relieve nerve compression.

A herniated disc can be painful and impact daily life, but with the right precautions, treatment, and lifestyle adjustments, you can manage and recover from it effectively. If you experience persistent pain, numbness, or difficulty moving, seek expert medical advice to prevent complications.

By following a healthy lifestyle, maintaining good posture, and staying active, you can keep your spine strong and reduce the risk of developing a herniated disc in the future.

Visit the Herniated Disc Specialist – Dr G N Goyal for Slipped Disc or for any other Spine related Problems in Delhi, Haryana or Punjab, at the nearest Spine & Disc Clinic – NSPC Clinic and book your appointment now!

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Trigeminal Neuralgia

Breaking Down Trigeminal Neuralgia: Myths, Facts, and Latest Research

11 Mar 2025 Face Pain / Headaches, Nerve pain

Trigeminal Neuralgia (TN) is often described as one of the most painful medical conditions, causing intense, electric shock-like facial pain. Despite its severity, there are many misconceptions surrounding this disorder. In this blog, we will debunk common myths, present the facts, and explore the latest research on trigeminal neuralgia. Additionally, if you are looking for pain management in Delhi solutions, we will guide you to the best pain specialists for effective treatment.

Myth 1: Trigeminal Neuralgia Only Affects the Elderly

Fact: While trigeminal neuralgia is more common in people over 50, it can affect individuals of any age, including young adults. The condition results from irritation or compression of the trigeminal nerve, leading to episodes of extreme pain.

Myth 2: There’s No Treatment Available

Fact: Several treatment options exist for managing trigeminal neuralgia. Medications such as anticonvulsants and muscle relaxants are commonly prescribed. Additionally, advanced techniques like nerve interventions, radiofrequency ablation, and surgical interventions can provide long-term relief. If you are in Delhi, few pain specialists offer cutting-edge pain management solutions tailored to your needs.

Myth 3: It’s Just Regular Facial Pain

Fact: Trigeminal neuralgia is far more severe than typical facial pain. Patients often describe it as sudden, stabbing, or burning sensations that can be triggered by the lightest touch, talking, or even eating. Consulting a Neuro pain specialist is crucial for accurate diagnosis and treatment.

Latest Research on Trigeminal Neuralgia

Recent studies have focused on the role of minimally invasive treatments and neuromodulation therapy in managing TN. Researchers are also exploring the genetic and autoimmune links to better understand the root causes of the condition. If you’re seeking pain management in Delhi options, some of the best experts are now integrating these latest advancements to improve patient outcomes.

Finding the Right Pain Specialists in Delhi

For those struggling with trigeminal neuralgia, consulting experienced pain specialists is the key to effective treatment. Many top pain management Delhi centers provide state-of-the-art therapies such as:

– Nerve Interventions: Helps in reducing pain signals from the trigeminal nerve.
– Radiofrequency Ablation: A minimally invasive procedure to deactivate pain-triggering nerves.
– Balloon compression – Latest treatment with long lasting pain relief without undergoing any open or major surgery
– Microvascular Decompression (MVD): A surgical option that relieves pressure on the nerve.
– Neuromodulation: Emerging therapy that uses electrical stimulation to manage chronic pain.

 

Trigeminal neuralgia is a challenging condition, but with the right pain management strategies and expert pain specialists, relief is possible. If you or someone you know is suffering, consult an experienced pain management in Delhi centre today to explore the best treatment options. Early intervention and proper care can significantly improve quality of life.

For personalized consultation, reach out to leading pain specialists in Delhi and take the first step towards a pain-free life!

Visit the Neuro pain Specialist, Dr. G N Goyal for Trigeminal Neuralgia or for any other Nerve pain related Problems in Delhi, Haryana or Punjab, at the nearest Neuro Pain Clinic – NSPC Clinic, Or book your appointment now!

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cervical pain with dizziness

Cervical Pain with Dizziness: Causes, Symptoms & Treatment

8 Mar 2025 Neck Pain/ Cervical Spine

Cervical Pain with Dizziness: Causes, Symptoms & Best Treatment Options

Cervical pain with dizziness is a common yet frustrating condition that affects many people. If you often experience dizziness due to neck pain, you’re not alone. This issue can impact daily life, making simple tasks challenging. Understanding the causes and finding the right neck pain and dizziness treatment is essential for long-term relief. Consulting a cervical pain specialist doctor can also help diagnose the exact cause and recommend effective treatment.

What Causes Cervical Pain with Dizziness?

There are several reasons why dizziness due to neck pain occurs. Some of the most common causes include:

1. Cervical Spondylosis
Cervical spondylosis is age-related wear and tear of the cervical spine, leading to neck pain and dizziness. It can cause nerve compression, affecting blood flow to the brain and triggering dizziness.

2. Poor Posture
Long hours of sitting with poor posture, especially at a desk, can strain the neck muscles and cause cervical pain with dizziness. Forward head posture is a major contributor to this issue.

3. Whiplash Injury
A sudden jerk or impact, such as in a car accident, can strain neck muscles and lead to dizziness due to neck pain. Whiplash injuries can disrupt the nervous system, affecting balance.

4. Cervicogenic Dizziness
Cervicogenic dizziness occurs when the cervical spine dysfunction affects the body’s balance system. It often results from muscle tightness, nerve compression, or joint misalignment.

5. Herniated Cervical Disc
A herniated disc in the cervical spine can press on nerves and cause cervical pain with dizziness. This condition may also lead to tingling, numbness, and headaches.

If you experience any of these symptoms, consulting a cervical pain specialist doctor can help determine the right course of action.

Symptoms of Dizziness Due to Neck Pain

Recognizing the symptoms is crucial for proper diagnosis and treatment. Common signs include:

– Feeling lightheaded or unsteady
– Neck stiffness and pain
– Headaches
– Blurred vision
– Difficulty concentrating
– Nausea or vomiting
– Increased dizziness with head movement

If these symptoms persist, a cervical pain specialist doctor can evaluate your condition and suggest the best treatment plan.

Best Neck Pain and Dizziness Treatment Options

Finding the right cervical pain with dizziness treatment depends on the underlying cause. Here are some effective solutions:

1. Consultation with a Cervical Pain Specialist Doctor
A cervical pain specialist doctor can diagnose the root cause of dizziness due to neck pain. They may recommend imaging tests like MRI or X-ray to check for neck spine-related issues. Based upon the tests reports, Dr may recommend Nonsurgical, minimally-invasive, keyhole MIPSI treatments – Latest and safest way of treating cervical problems. More than 90% patients need these treatments, if cervical pain is persisting for more than 2 months.

2. Physical Therapy
Preventive step. Physical therapy is one of the best ways to manage dizziness due to neck pain. It involves exercises that improve posture, strengthen neck muscles, and enhance balance.

 3. Chiropractic Care
Chiropractic adjustments help align the cervical spine, relieving muscle tightness and reducing cervical pain with dizziness. Regular sessions can improve overall spinal health. Particularly useful in muscular pain of short duration.

4. Posture Correction
Preventive step. Maintaining good posture while working, sitting, and sleeping is crucial. Use an ergonomic chair, keep the computer screen at eye level, and avoid prolonged neck bending.

5. Massage Therapy
Preventive step. A professional neck massage can help release muscle tension, improve blood circulation, and reduce dizziness due to neck pain.

6. Medication & Pain Relief
Doctors may prescribe pain relievers, muscle relaxants, or anti-inflammatory medicines for cervical pain with dizziness. However, long-term reliance on medication is not advisable.

7. Vestibular Rehabilitation Therapy (VRT)
For severe dizziness due to neck pain, vestibular rehabilitation therapy can help. This therapy focuses on exercises that improve the body’s balance system.

8. Yoga & Stretching Exercises
Gentle yoga poses and neck stretches can alleviate neck pain and dizziness. Regular practice improves flexibility and strengthens the cervical muscles.

9. Heat & Cold Therapy
Applying a warm compress or ice pack can reduce inflammation and provide relief from cervical pain with dizziness.

10. Lifestyle Modifications
– Stay hydrated to improve blood circulation.
– Get adequate sleep to allow muscles to recover.
– Manage stress, as anxiety can worsen dizziness due to neck pain.
– Take regular breaks while working to avoid prolonged strain on the neck.

When to See a Doctor?

If cervical pain with dizziness persists despite home remedies and lifestyle changes, consult a cervical pain specialist doctor. Seek immediate medical attention if you experience:

– Sudden or severe dizziness
– Loss of consciousness
– Difficulty walking or speaking
– Vision problems
– Numbness or weakness in arms and legs
– Neck pain running down one or both arms
– Neck pain radiating to back of the head

Cervical pain with dizziness can disrupt daily life, but with the right approach, relief is possible. Understanding the causes and symptoms can help you find the best neck pain and dizziness treatment. Whether through physical therapy, posture correction, or medical intervention, addressing dizziness due to neck pain early can prevent long-term complications.

If you struggle with cervical pain with dizziness, consult a cervical pain specialist doctor and start implementing these treatment options today to regain control of your well-being.

Visit the Cervical pain Specialist – Dr G N Goyal, for any Cervical spine related Problems in Delhi, Haryana or Punjab at the nearest Cervical Pain Clinic – NSPC Clinic, Book your appointment now!

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back ache specialist

Back Pain in Young vs. Old Age: Causes, Differences, and Solutions

1 Mar 2025 back pain, Low Back & Legs pain / Lumbar spine, Slipped Disc, Spine Fracture

Why Does Back Pain Differ in Young and Old Age?

Back pain is a common issue that affects people of all ages. Whether you are a young professional or a senior citizen, lower back pain can impact your daily life. However, the causes and treatment options for back pain vary depending on age. Let’s explore the key differences and find the best solutions.

Causes of Back Pain in Young Age or Middle Age

1. Sedentary Lifestyle – Sitting for long hours, especially for office work or studying, can lead to lower back pain.
2. Poor Posture – Incorrect sitting or standing posture puts extra strain on the spine, leading to back ache.
3. Heavy Lifting at the Gym – Lifting weights without proper technique can cause sudden back injuries.
4. Stress and Anxiety – Mental stress leads to muscle tension, which can contribute to back pain.
5. Lack of Exercise – Weak back muscles due to lack of physical activity increase the risk of lower back pain.
6. Small injuries or jerks
7. Road traffic accidents
8. Slipped Disc
9. Sciatica  – It starts from lower back pain or as hip pain and runs down and behind the leg, upto ankle or toes,  known as radiculopathy.
10. Tail Bone pain

Causes of Back Pain in Old Age

1. Degenerative Disc Disease – With age, spinal discs lose flexibility, leading to pain and discomfort.
2. Osteoporosis – Weak bones due to calcium deficiency make older adults prone to fractures and chronic back pain.
3. Arthritis – Joint inflammation can cause stiffness and pain in the lower back.
4. Spinal Stenosis – Narrowing of the spinal canal compresses nerves, leading to severe pain.
5. Lack of Mobility – Reduced movement and flexibility in old age make back pain more persistent.
6. Injuries inside home like fall in the bathroom or on the stairs, leading to compression fracture in the backbone.
7. Myofascial pain

Lower Back Pain for Women – A Special Concern

Women are more prone to lower back pain due to:

– Menstrual Cycle & Hormonal Changes – Fluctuations in hormones affect spinal muscles.
– Pregnancy & Post pregnancy Changes – Extra weight during pregnancy strains the lower back.
– Osteoporosis Risk – Women are more likely to suffer from weak bones, leading to back pain.

How to Treat Back Pain? (Expert Tips from a Back Pain Doctor)

For Young Age:
✔ Maintain Good Posture – Sit and stand correctly to reduce strain on your back.
✔ Regular Exercise – Strengthen core and back muscles with stretching and workouts.
✔ Take Breaks from Sitting – Move around every 30–40 minutes to avoid stiffness.
✔ Proper Weight Lifting Techniques – Lift with your legs, not your back, to prevent injuries.
✔ Consult a Back Ache Specialist – If pain persists for more than 4 – 6 weeks, seek expert medical advice.

For Old Age:
✔ Gentle Yoga & Physiotherapy – Improves flexibility and relieves pain.
✔ Calcium & Vitamin D Supplements – Essential for strong bones.
✔ Use a Supportive Mattress & Chair – Helps maintain spinal alignment.
✔ Consult a Back Ache Specialist – If pain persists for more than 4 – 6 weeks, seek expert medical advice.

Back pain is a common problem, but understanding the causes and differences in young vs. old age can help in effective treatment. If you or someone you know is struggling with persistent lower back pain, consult a back pain doctor or back ache specialist Dr G N Goyal, for the best care. Stay active, maintain a good posture, and take care of your spine for a pain-free life!

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knee pain while climbing stairs

Right Knee Pain vs. Left Knee Pain

26 Feb 2025 Joints Pain

Knee pain is a common issue that affects people of all ages. Whether it’s due to an injury, arthritis, or overuse, understanding the location of the pain is crucial for proper diagnosis and treatment. In this blog, we will discuss the causes of  right knee pain, knee pain left, their differences, and possible treatments.

Causes of Right and Left Knee Pain

Knee pain can occur in one or both knees due to various reasons. Here are some common causes:

1. Right Knee Pain Causes
🔹 Osteoarthritis – Wear and tear of the cartilage in the right knee.
🔹 Meniscus Tear – A tear in the right knee’s cartilage due to sudden twisting.
🔹 Ligament Injuries (ACL, MCL, PCL Tear) – Sports or accidental injuries affecting the right knee.
🔹 Tendonitis – Inflammation of the tendons in the knee, often due to overuse.

2. Left Knee Pain Causes
🔹 Bursitis – Inflammation of the fluid-filled sacs around the left knee.
🔹 Patellofemoral Pain Syndrome – Pain around the left kneecap, common in runners.
🔹 Knee Osteoarthritis – Cartilage degeneration causing stiffness and pain.
🔹 Muscle Weakness – Weak quadriceps and hamstrings affecting knee stability.

Effective Knee Pain Treatments

The right treatment depends on the cause and severity of the pain. Some common treatment options include:

1. Home Remedies & Lifestyle Changes
✔ Rest & Ice Therapy – Reduces inflammation and swelling.
✔ Knee Pain Exercises – Strengthens the muscles around the knee for better support.
✔ Compression & Elevation – Helps reduce swelling and improve circulation.

2. Physiotherapy & Medications
– Physical therapy strengthens the knee and improves mobility.
– Pain relievers & anti-inflammatory drugs help reduce discomfort.

3. Knee Pain Injection Therapy
If home remedies don’t work, knee pain injection treatments can provide relief:
✅ Corticosteroid Injections – Reduce inflammation and pain.
✅ Hyaluronic Acid Injections – Improve joint lubrication.
✅ PRP (Platelet-Rich Plasma) Therapy – Stimulates healing using the body’s natural growth factors.

4. Non-surgical, minimally-invasive, Keyhole treatments
✅Conventional RFA treatment
✅Cooled RFA treatment – This is latest, safest and most effective treatment for patients suffering from long standing knee pain.

💬 Have you experienced knee pain? Share your story in the comments!

 

Common Mistakes That Make Knee Pain Worse

Knee pain can be a frustrating and persistent issue, affecting daily activities like walking, exercising, and even climbing stairs. While many people try to manage knee pain with home remedies and knee pain exercises, some everyday mistakes can actually worsen the condition. Whether you suffer from **knee pain while climbing stairs or are considering a knee pain injection, it’s crucial to avoid these common knee pain mistakes.

Mistakes That Can Worsen Knee Pain

1. Ignoring Early Signs of Knee Pain
One of the biggest mistakes people make is ignoring mild knee pain until it becomes severe. Knee pain is often a sign of an underlying issue, such as arthritis, muscle imbalance, or ligament strain. If you experience persistent discomfort or knee pain, consulting a doctor early can prevent further complications.

Solution: Pay attention to pain signals and take early action with rest, proper exercise, and treatment.

2. Doing the Wrong Knee Pain Exercises
Exercise is important for knee health, but doing the wrong exercises can increase stress on the knee joint. High-impact activities like jumping, running on hard surfaces, or improper squats can worsen knee pain.

Solution: Choose low-impact knee pain exercises like:
✔ Straight leg raises to strengthen the quadriceps.
✔ Hamstring stretches for flexibility.
✔ Cycling or swimming for joint-friendly cardio.

3. Using the Wrong Posture While Climbing Stairs
Many people experience knee pain while climbing stairs due to poor posture and muscle weakness. If you place too much pressure on your knees while going up or down, it can strain the joint and cause pain.

Solution: When climbing stairs:
✔ Use the railing for support.
✔ Place your whole foot on each step instead of just the front part.
✔ Strengthen your thigh and glute muscles to reduce knee pressure.

4. Over-Reliance on Painkillers Without Medical Guidance
Taking pain relievers frequently without medical advice can provide temporary relief but won’t address the root cause of knee pain. Long-term use of painkillers can also lead to side effects like stomach issues and kidney problems.

Solution: Instead of relying solely on medications, consider:
✔ Scientific Knee pain treatments for long-term relief.
✔ Physical therapy to improve strength and mobility.
✔ Natural anti-inflammatory remedies like turmeric and omega-3-rich foods.

5. Wearing the Wrong Footwear
Wearing unsupportive shoes can misalign your posture and increase strain on your knees. High heels, worn-out sneakers, or flat shoes with no cushioning can worsen knee pain over time.

Solution: Choose footwear with:
✔ Good arch support and shock absorption.
✔ A cushioned sole to reduce knee strain.
✔ Stability and grip to prevent slipping.

💬 Have you made any of these mistakes? Share your experience in the comments! 😊

Knee pain can be caused by various factors, and its location (right or left) helps in identifying the root cause. Whether you choose home remedies, knee pain exercises, or knee pain treatments, consulting a pain specialist doctor for proper guidance is essential.

Visit the Knee pain Specialist – Dr. G N Goyal for any joints related Problems in Delhi, Haryana or Punjab, at the nearest Joint Pain Clinic, and book your appointment now! NSPC clinic has been serving the patients with most advanced treatments, care and compassion, giving best results.

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neck pain exercises

Neck Pain: Causes, Prevention, and Simple Exercises for Relief

23 Feb 2025 Face Pain / Headaches, Neck Pain/ Cervical Spine

What is Neck Pain?

Neck pain is a common issue that affects millions of people worldwide. It can occur due to various reasons, including poor posture, stress, or muscle strain. Many individuals experience neck pain on the left side or neck pain left side, making everyday activities difficult.

If you are struggling with persistent neck pain, this blog will help you understand its causes, prevention methods, and effective neck pain exercises to relieve discomfort.

Common Causes of Neck Pain

💻 Poor Posture – Sitting for long hours with incorrect posture, especially while using a mobile or laptop, can lead to neck pain. It is also known as Text Neck Syndrome.
🛌 Wrong Sleeping Position – Using a high pillow or sleeping in an awkward position can cause neck pain on the left side or both sides.
💪 Muscle Strain – Sudden movements, heavy lifting, or repetitive activities can strain the neck muscles.
😟 Stress and Anxiety – Emotional stress often leads to muscle stiffness, resulting in neck pain left side or general neck discomfort.
🦴 Cervical Problems – Conditions like cervical spondylosis or herniated discs can cause long-term neck pain.

Prevention Tips for Neck Pain

✔ Maintain Good Posture – Keep your screen at eye level and avoid slouching.
✔ Take Breaks – If you work long hours on a computer, take frequent breaks to stretch your neck.
✔ Use a Proper Pillow – A firm pillow that supports your neck can prevent neck pain left side and right side.
✔ Exercise Regularly – Performing simple neck pain exercises can strengthen the muscles and reduce stiffness.
✔ Stay Hydrated – Dehydration can affect spinal discs, increasing the risk of neck pain.

Best Neck Pain Exercises for Quick Relief

1. Chin Tucks
– Sit straight and gently tuck your chin toward your chest.
– Hold for 5 seconds and release.
– Repeat 10 times.

2. Side Neck Stretch
– Tilt your head to the left, bringing your ear towards your shoulder.
– Hold for 5 seconds and switch sides.
– Repeat 10 times.

3. Neck Rotation
– Turn your head slowly to the left and hold for 5 seconds.
– Repeat on the right side.
– Perform 10 repetitions on each side.

4. Shoulder Shrugs
– Lift your shoulders towards your ears, hold for 5 seconds, and relax.
– Repeat 10 times.

When to See a Doctor?

Seek medical attention from a specialist Doctor for nonsurgical, minimally – invasive, keyhole treatments, also known as MIPSI techniques if:
❗ Your neck pain lasts more than a few weeks.
❗ You experience numbness, tingling, or weakness in your arms.
❗ The pain worsens despite doing neck pain exercises and home remedies.
❗ You have difficulty moving your head or severe headaches.

Neck pain is a common issue, but it can be managed with proper care, exercise, and lifestyle changes. Whether you have neck pain on the left side, right side, or both, following the right habits and practicing neck pain exercises can help you stay pain-free.

If your neck pain persists, consult a doctor for professional guidance. Take care of your posture, stay active, and keep your neck healthy! 😊

Have you tried these exercises? Share your experience in the comments! 👇

Visit the Neck pain Specialist, Dr. G N Goyal for any Neck problem or for any other Cervical spine related Problems in Delhi, Haryana or Punjab, at the nearest Neck Pain Clinic – NSPC Clinic, Or book your appointment now!

CONTACT US

Happy Patients
You may please click here, to know the pleasant experiences of our neck pain patients.

neck pain

Neck Pain: Causes, Remedies, and Effective Exercises

19 Feb 2025 Face Pain / Headaches, Neck Pain/ Cervical Spine, Nerve pain

Understanding Neck Pain

In today’s digital world, most people spend long hours working on laptops, mobile phones, and computers. This leads to neck pain, especially neck pain on the left side or neck pain left side. If ignored, it can become a chronic issue affecting daily life.

In this blog, we will explore the causes of neck pain, effective neck pain exercises, and some simple home remedies to relieve discomfort.

Common Causes of Neck Pain

There are several reasons why neck pain occurs. Some of the most common causes include:

✅ Poor Posture – Sitting or sleeping in the wrong posture, especially bending your neck forward while using a mobile phone.
✅ Long Screen Time – Working on a laptop for hours without breaks can lead to neck pain left side or pain in both sides.
✅ Muscle Strain – Sudden movements or lifting heavy objects can strain the neck muscles.
✅ Stress and Tension – Mental stress can tighten the muscles, causing neck pain on the left side or right side.
✅ Cervical Spondylosis – With age, cervical discs can weaken, leading to persistent neck pain.

Effective Remedies for Neck Pain Relief

If you are experiencing neck pain on the left side or any other part of the neck, try these simple remedies:

💆 Hot and Cold Therapy – Apply a hot or cold compress to reduce stiffness and improve blood circulation.
🖐 Gentle Massage – Use coconut oil or essential oils for a light massage to relax the muscles.
🪑 Maintain Proper Posture – Ensure that your screen is at eye level and avoid slouching.
🏃 Stay Active – Avoid sitting for long hours; take short breaks and move around.
🛌 Use the Right Pillow – Sleeping on a firm pillow that supports your neck & shoulder can prevent pain.

Best Neck Pain Exercises

Regular stretching and strengthening exercises can help prevent and relieve neck pain & back side headache. Here are some simple neck pain exercises you can try:

1. Neck Tilts
– Sit straight and slowly tilt your head forward, bringing your chin to your chest.
– Hold for 5 seconds and return to normal position.
– Repeat 5-10 times.

2. Side-to-Side Neck Stretch
– Slowly tilt your head to the left, bringing your ear towards your shoulder.
– Hold for 5 seconds and repeat on the right side.
– Do this 5-10 times.

3. Neck Rotation
– Gently turn your head to the left and hold for 5 seconds.
– Repeat on the right side.
– Perform this 10 times on each side.

 4. Shoulder Rolls
– Roll your shoulders forward and backward in circular motions.
– Repeat 10 times in both directions.

When to See a Doctor?

While most neck pain cases can be treated at home, seek medical advice if:
❗ The pain persists for weeks despite home remedies.
❗ There is numbness or tingling in the arms or hands.
❗ The pain worsens at night or interferes with sleep.
❗ You experience dizziness, headaches, or difficulty in movement.

Neck pain is a common issue, but it can be managed with proper care, exercises, and lifestyle adjustments. Whether you’re dealing with neck pain left side, right side, or general discomfort, following the right neck pain exercises and maintaining good posture can make a huge difference.

If the pain persists, consult a doctor for further evaluation. Stay active, take breaks, and take care of your neck! 😊

Do you experience neck pain frequently? Try these tips and let us know in the comments! 👇

Visit the Neck pain Specialist or for any other Cervical spine related Problems in Delhi, Haryana or Punjab Dr. G N Goyal, at the nearest Neck Pain Clinic – NSPC Clinic, and book your appointment now!

CONTACT US

Happy Patients
You may please click here, to know the pleasant experiences of our neck pain patients.

arthritis in knee

Arthritis Symptoms: Early Signs and Prevention Tips

17 Feb 2025 Joints Pain

What is Arthritis?

Arthritis is a condition that causes inflammation and pain in the joints. It is commonly seen in older adults, but due to lifestyle habits and genetic factors, younger people can also develop it. Among various types, arthritis in knee is one of the most common forms, making movement difficult and affecting daily activities.

Common Symptoms of Arthritis

If you are experiencing persistent joint pain or stiffness, it could be an early sign of arthritis. Here are the key arthritis symptoms to watch out for:

1. Joint Pain and Stiffness

One of the earliest symptoms of arthritis is pain and stiffness in the joints. This discomfort is often worse in the morning or after sitting for long periods.

2. Swelling in Joints

Swollen joints, especially in the knees, fingers, or wrists, are a common sign of arthritis. The swelling may come and go or remain constant.

3. Difficulty in Movement

Arthritis in knee can make simple activities like walking, climbing stairs, or even standing for long periods challenging due to pain and stiffness.

4. Redness and Warmth in Joints

If a joint appears red and feels warm to the touch, it may indicate inflammation caused by arthritis.

5. Cracking or Popping Sounds

Hearing cracking, grinding, or popping noises in your joints while moving could be a sign of arthritis, especially in the knees.

6. Fatigue and Weakness

Many arthritis patients experience general fatigue, which can be due to inflammation and the body’s immune response.

Prevention and Management Tips

While arthritis cannot always be completely prevented, some lifestyle changes can help manage symptoms and slow its progression:

✅ Stay Active: Regular exercise, such as walking, yoga, and stretching, helps maintain joint flexibility.
✅ Maintain a Healthy Diet: Eating anti-inflammatory foods like leafy greens, nuts, and omega-3-rich fish can help reduce joint pain.
✅ Manage Weight: Excess weight puts more pressure on the knees and increases the risk of arthritis.
✅ Use Supportive Footwear: Proper shoes can help reduce strain on the joints, especially for those with arthritis in knee.
✅ Consult a Doctor: If you notice persistent arthritis symptoms, seek medical advice for early diagnosis and treatment.

Arthritis can impact daily life, but early detection and proper management can help reduce its effects. If you or someone you know is experiencing joint pain, swelling, or difficulty in movement, take proactive steps to manage the condition and improve quality of life.

For more health-related blogs, stay connected! 

Do you suffer from Arthritis? Let us know in the comments!

Visit the Arthritis pain Specialist or for any other joints related Problems in Delhi, Haryana or Punjab Dr. G N Goyal, at the nearest Arthritis Clinic, and book your appointment now! NSPC clinic has been serving the patients with most advanced treatments, care and compassion, giving best results.

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